Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 11.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 46.5 mg
Sodium 92.6 mg
Potassium 19.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 4.1 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 14.6 %
Calcium 3.0 %
Copper 0.1 %
Folate 1.5 %
Iron 3.6 %
Magnesium 8.4 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux (Baked) Healthy Donuts

View the full Faux (Baked) Healthy Donuts Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux (Baked) Healthy Donuts

67 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.42 serving)

38 calories of Coconut Oil, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Honey, (0.17 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

This recipe is tasty. I only put 1 fresh egg, & used 1/3C of egg substitute. & sprinkled the donut with cinnamon sugar for flavor. Submitted by:
SASHASMOM1122
(1/14/18)
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Still a little high in fat but nothing like a real doughnut Submitted by:
RO2BENT
(6/28/17)
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Will try using applesauce to replace oil. Pumpkin or banana could also be a good substitute for oil. Will use egg beaters to lower calories as well. To answer question about using just egg whites, I think one whole egg and 4 egg whites would work... worth trying. Any kind of flour can be used. Submitted by:
LG2569
(9/2/16)
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Equally fill 12 size regular muffin pan as I did and the texture was good like a muffin.
I Prefer the taste better using coconut oil but out this time and used grapeseed oil.
Mixed 2tbs,soft butter with about 3 tbs. powdered sugar and spread a little on top while warn looked like glazed donut 		Submitted by:
BONIEFAYE
(8/24/16)
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