(44 Recipes)

Smothered Steak Recipes

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Member Recipes for Smothered Steak

tomato  & pepper smothered cube steak

Very Good 4.3/5
(19 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: THATMSERIKA

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
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Tex-Mex Smothered Steak

(no ratings)
Tex-Mex Smothered Steak

Mexican inspired, savory and satisfying, Submitted by: BEACHAMORGAN

CALORIES: 231.3  |  FAT: 6g  |  PROTEIN: 35.3g  |  CARBS: 7g  |  FIBER: 1.4g
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Crock pot smothered steak strips

(no ratings)
Crock pot smothered steak strips

serve over rice or noodlesSubmitted by: JMCARR03

CALORIES: 190.2  |  FAT: 4.8g  |  PROTEIN: 23.4g  |  CARBS: 12.6g  |  FIBER: 2.4g
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Onion-Smothered Baked Round Steak

Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY

CALORIES: 217.4  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Onion and pepper smothered round steak

Very Good 4.3/5
(9 ratings)
Onion and pepper smothered round steak

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. Submitted by: TARA.COPELAND

CALORIES: 269.1  |  FAT: 9g  |  PROTEIN: 24.1g  |  CARBS: 24.8g  |  FIBER: 2.8g
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smothered cube steak

Very Good 4.4/5
(8 ratings)
smothered cube steak

Submitted by: KWAG97

CALORIES: 206.9  |  FAT: 6.4g  |  PROTEIN: 32.9g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Soul Food Smothered Steak

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by: KEVINKELLY

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
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Smothered Steak

(no ratings)
Smothered Steak

Submitted by: BEHAPPY0201

CALORIES: 369.1  |  FAT: 11.4g  |  PROTEIN: 45g  |  CARBS: 20.8g  |  FIBER: 3.6g
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Cajun Smothered Steak

(no ratings)
Cajun Smothered Steak

Great comfort food, enjoy with friends!Submitted by: JOYOF60

CALORIES: 499  |  FAT: 20.5g  |  PROTEIN: 31.5g  |  CARBS: 45.6g  |  FIBER: 2.5g
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Smothered Steak

(no ratings)
Smothered Steak

Great tasting crock pot meal. Super easy! My family loves this meal as I always loved it when my mom made it! Can be made up the night before and just turn it on in the morning! Ready when you get home from work!Submitted by: SUNNY2DA2

CALORIES: 270.5  |  FAT: 12.1g  |  PROTEIN: 28.4g  |  CARBS: 10.9g  |  FIBER: 0.5g
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Smothered Steak

(no ratings)
Smothered Steak

Great tasting crock pot meal. Super easy! My family loves this meal as I always loved it when my mom made it! Can be made up the night before and just turn it on in the morning! Ready when you get home from work!Submitted by: SUNNY2DA2

CALORIES: 270.5  |  FAT: 12.1g  |  PROTEIN: 28.4g  |  CARBS: 10.9g  |  FIBER: 0.5g
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Smothered Cube Steak

(no ratings)
Smothered Cube Steak

Easy smothered steak recipe.Submitted by: HUTCHINGS73

CALORIES: 460.4  |  FAT: 17.1g  |  PROTEIN: 48.2g  |  CARBS: 27.1g  |  FIBER: 2.7g
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Steak Smothered with Mushrooms (Crockpot)

(no ratings)
Steak Smothered with Mushrooms (Crockpot)

very happy with the outcome of this. I didnt expect the wonderful taste. I've only tried it once but will do it again. Submitted by: KRISSZ

CALORIES: 194.2  |  FAT: 6.9g  |  PROTEIN: 27.7g  |  CARBS: 4.4g  |  FIBER: 0.4g
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Down Home Smothered Steak

(no ratings)
Down Home Smothered Steak

Submitted by: ANGELKITTEN1972

CALORIES: 262.5  |  FAT: 8.5g  |  PROTEIN: 36.3g  |  CARBS: 8.6g  |  FIBER: 1g
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Kim's Oven smothered steak

(no ratings)
Kim's Oven smothered steak

A different take on chicken fried steak..Submitted by: EODWIFEY

CALORIES: 268.7  |  FAT: 13.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.3g
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smothered sirloin steak in parmesan peppercorn sauce

(no ratings)
smothered sirloin steak in parmesan peppercorn sauce

Spicy, creamy steak. I got this out of a magazine. My family loves this - even the kids eat the onions!Submitted by: DAWN_B

CALORIES: 354.7  |  FAT: 15.9g  |  PROTEIN: 37.7g  |  CARBS: 11.8g  |  FIBER: 1.5g
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Smothered beef steak

(no ratings)
Smothered beef steak

Submitted by: ASHLEY_WARREN

CALORIES: 293.4  |  FAT: 7.3g  |  PROTEIN: 43.1g  |  CARBS: 10.7g  |  FIBER: 0.1g
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smothered steak

(no ratings)
smothered steak

smothered steakSubmitted by: PAMALA52

CALORIES: 213.4  |  FAT: 14.8g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 0g
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Braised & Smothered Pork Steak

(no ratings)
Braised & Smothered Pork Steak

Make your own adjustments as neededSubmitted by: LAHUDSONCHEF

CALORIES: 326.7  |  FAT: 21.3g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Mexican Smothered Steak

(no ratings)
Mexican Smothered Steak

A lowfat way to eat smothered steak!Submitted by: SIXSANDERS

CALORIES: 260.8  |  FAT: 8.2g  |  PROTEIN: 36.1g  |  CARBS: 8.9g  |  FIBER: 2.1g
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Smothered Steak

(no ratings)
Smothered Steak

Submitted by: SUPADUCK

CALORIES: 153.9  |  FAT: 5.3g  |  PROTEIN: 18.4g  |  CARBS: 8.2g  |  FIBER: 0.9g
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Smothered Steak & Onions

Incredible! 5.0/5
(1 rating)
Smothered Steak & Onions

WW points: 4 per serving

This is a favorite of my family! We have it at least once a month unless requested more often!

I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!

Submitted by: CASSI44

CALORIES: 167.7  |  FAT: 6g  |  PROTEIN: 17.2g  |  CARBS: 11.4g  |  FIBER: 1.1g
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Creamy mushroom and blue cheese smothered Steak

(no ratings)
Creamy mushroom and blue cheese smothered Steak

This sauce is a marvelous addition to any steak or chicken. Serve with garlic green beans and eggplant and a potato for a great meal under 600 calories. If you don't have Port, use Sherry or red wine. Submitted by: NADS1959

CALORIES: 387.5  |  FAT: 23.7g  |  PROTEIN: 36.1g  |  CARBS: 6.5g  |  FIBER: 0.9g
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Smothered Cube Steak

(no ratings)
Smothered Cube Steak

Submitted by: BRITCHES82

CALORIES: 224.1  |  FAT: 9.2g  |  PROTEIN: 29.1g  |  CARBS: 6.4g  |  FIBER: 0.5g
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Janet0116 Smothered Steak

(no ratings)
Janet0116 Smothered Steak

Submitted by: JANET0116

CALORIES: 259.2  |  FAT: 9.5g  |  PROTEIN: 28.2g  |  CARBS: 12.5g  |  FIBER: 3.3g
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weight watchers southwest smothered steak

(no ratings)
weight watchers southwest smothered steak

Submitted by: SAMANTHA0905

CALORIES: 493.6  |  FAT: 29.4g  |  PROTEIN: 34.8g  |  CARBS: 17.2g  |  FIBER: 4.1g
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Smothered Cube Steak

Incredible! 5.0/5
(3 ratings)
Smothered Cube Steak

This is my husbands comfort food 101! Now low fat! Submitted by: JMZIMM

CALORIES: 185.2  |  FAT: 6.5g  |  PROTEIN: 24.5g  |  CARBS: 6.9g  |  FIBER: 0.7g
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smothered steak

(no ratings)
smothered steak

Submitted by: SSAUNDERS25

CALORIES: 290.7  |  FAT: 15.2g  |  PROTEIN: 32.5g  |  CARBS: 4.6g  |  FIBER: 1.2g
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Smothered Steak

(no ratings)
Smothered Steak

Submitted by: GOGETUMX2

CALORIES: 180.6  |  FAT: 5.8g  |  PROTEIN: 28g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Smothered Cube Steak

Very Good 4.0/5
(1 rating)
Smothered Cube Steak

Steak with mushroom gravy cooked in a slow cookerSubmitted by: ONESTUCK

CALORIES: 221.9  |  FAT: 6.9g  |  PROTEIN: 29.1g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Smothered Cube Steak Calories