Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 55.3 mg |
| Sodium | 856.6 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 2.4 % |
| Iron | 18.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 3.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Oven smothered steak
View the full Kim's Oven smothered steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Oven smothered steak
149 calories of Beef Cube Steak -, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.35 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Kim's Oven smothered steak
149 calories of Beef Cube Steak -, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.35 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))