(102 Recipes)

Cous Recipes

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Member Recipes for Cous

Vegan Roasted Vegetable Cous Cous with  Hummus
TIME50
CALS273
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES 273 FAT 6 PROTEIN 8 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
Cold Cous Cous Salad
TIME25
CALS269
(1 rating)
Cold Cous Cous Salad

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like. Submitted by: SHACLARK71

CALORIES 269 FAT 2 PROTEIN 10 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Cold Cous Cous Salad Calories
Lamb & Cous Cous Soup
TIMEN/A
CALS238
(no ratings)
Lamb & Cous Cous Soup

From Campbell's Soup PromotionSubmitted by: IMELDASHOEQUEEN

CALORIES 238 FAT 7 PROTEIN 21 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Lamb & Cous Cous Soup Calories
No Photo Available
TIME20
CALS354
(no ratings)
Corned beef, beans and cous cous

Submitted by: BREADOFLIFE

CALORIES 354 FAT 13 PROTEIN 32 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Corned beef, beans and cous cous Calories
No Photo Available
TIME45
CALS143
(no ratings)
Israeli Cous Cous Salad

This is the large round style of cous cous. HEB makes a salad with it. I have a large family, you can easily half this. Submitted by: MOMOFPRAISE

CALORIES 143 FAT 9 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Israeli Cous Cous Salad Calories
No Photo Available
TIMEN/A
CALS1,367
(no ratings)
cous cous salad

Submitted by: MARSH50

CALORIES 1,367 FAT 52 PROTEIN 45 CARBS 217 FIBER 23
Full ingredient & nutrition information of the cous cous salad Calories
No Photo Available
TIME75
CALS364
(no ratings)
Cous-Cous Stuffed Eggplant

Eggplant with Couscous, Mint, Tomato, Garlic and Olive OilSubmitted by: KMCUNN3

CALORIES 364 FAT 16 PROTEIN 13 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Cous-Cous Stuffed Eggplant Calories
No Photo Available
TIME40
CALS439
(no ratings)
Israeli Cous Cous Salad

Submitted by: PIGGYMEL

CALORIES 439 FAT 16 PROTEIN 10 CARBS 65 FIBER 6
Full ingredient & nutrition information of the Israeli Cous Cous Salad Calories
No Photo Available
TIME20
CALS343
(no ratings)
One pan Chicken cous cous recipe

Yummo, easy and low calorie dish.Submitted by: MISSPHATTY90

CALORIES 343 FAT 7 PROTEIN 32 CARBS 36 FIBER 3
Full ingredient & nutrition information of the One pan Chicken cous cous recipe Calories
No Photo Available
TIME75
CALS277
(no ratings)
Vegetarian Stuffed Peppers with Israeli Cous Cous

Submitted by: REDSOX101

CALORIES 277 FAT 4 PROTEIN 13 CARBS 48 FIBER 9
Full ingredient & nutrition information of the Vegetarian Stuffed Peppers with Israeli Cous Cous Calories
No Photo Available
TIMEN/A
CALS1,241
(no ratings)
sbrychcy's pearl cous cous

Submitted by: SBRYCHCY

CALORIES 1,241 FAT 3 PROTEIN 44 CARBS 273 FIBER 0
Full ingredient & nutrition information of the sbrychcy's pearl cous cous Calories
No Photo Available
TIME11
CALS384
(no ratings)
Curried Cous Cous

Quick curried cous cousSubmitted by: NEL283

CALORIES 384 FAT 15 PROTEIN 11 CARBS 53 FIBER 8
Full ingredient & nutrition information of the Curried Cous Cous Calories
No Photo Available
TIME20
CALS300
(no ratings)
Roast tomato, Spinich, basil and parmesan cous cous

Submitted by: BECKYBOO08

CALORIES 300 FAT 8 PROTEIN 11 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Roast tomato, Spinich, basil and parmesan cous cous Calories
No Photo Available
TIME90
CALS489
(no ratings)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES 489 FAT 13 PROTEIN 29 CARBS 66 FIBER 14
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
No Photo Available
TIME60
CALS274
(no ratings)
Roasted Veg Curry Cous Cous

Simple dish, great cold on top of salad!Submitted by: JEGOMAHONY

CALORIES 274 FAT 2 PROTEIN 12 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Roasted Veg Curry Cous Cous Calories
No Photo Available
TIME35
CALS355
(no ratings)
Beef stir-fry with whole wheat cous cous

Submitted by: CMULL328

CALORIES 355 FAT 6 PROTEIN 37 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Beef stir-fry with whole wheat cous cous Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
Cous Cous Chick Pea Salad

Submitted by: HADZIEKA

CALORIES 366 FAT 4 PROTEIN 18 CARBS 70 FIBER 12
Full ingredient & nutrition information of the Cous Cous Chick Pea Salad Calories
No Photo Available
TIME45
CALS419
(no ratings)
Rainbow bell pepper cous cous

Submitted by: TGROCH1

CALORIES 419 FAT 29 PROTEIN 7 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Rainbow bell pepper cous cous Calories
No Photo Available
TIME22
CALS281
(3 ratings)
Quick Curry Cous Cous

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh ZucchiniSubmitted by: SOYJOY

CALORIES 281 FAT 8 PROTEIN 12 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Quick Curry Cous Cous Calories
No Photo Available
TIMEN/A
CALS545
(no ratings)
Jewelled Cous Cous

You'll never get bored of this!Submitted by: ENGLISHLASS79

CALORIES 545 FAT 23 PROTEIN 9 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Jewelled Cous Cous Calories
No Photo Available
TIME45
CALS260
(no ratings)
Chicken and Veggie Cous Cous Salad

This light fluffy Salad is great served warm or cold, as a main meal or as a side dish at a picnic or party. Full of flavor and crunch, and chock full of protein with 4 grams of fiber!Submitted by: FREE4LIFETX2GOD

CALORIES 260 FAT 7 PROTEIN 25 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Chicken and Veggie Cous Cous Salad Calories
No Photo Available
TIME45
CALS271
(no ratings)
Curried Almond-Chickpea Cous Cous

Easy, delicious hot or cold, excellent leftovers. Submitted by: GASTROMONICA

CALORIES 271 FAT 11 PROTEIN 8 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Curried Almond-Chickpea Cous Cous Calories
No Photo Available
TIME90
CALS489
(no ratings)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES 489 FAT 13 PROTEIN 29 CARBS 66 FIBER 14
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
No Photo Available
TIME35
CALS452
(no ratings)
Moroccan Chicken with Apples, Raisins and Confetti Cous Cous

This is surprisingly filling and very tasty.Submitted by: FLOWERDALEJEWEL

CALORIES 452 FAT 4 PROTEIN 35 CARBS 70 FIBER 4
Full ingredient & nutrition information of the Moroccan Chicken with Apples, Raisins and Confetti Cous Cous Calories
No Photo Available
TIME20
CALS151
(no ratings)
Cous Cous veggie salad

side (1/8 recipe) or salad meal (1/4 recipe)Submitted by: J-MAMA

CALORIES 151 FAT 1 PROTEIN 7 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Cous Cous veggie salad Calories
No Photo Available
TIME15
CALS249
(no ratings)
Chicken and Cous Cous Salad

Submitted by: DUKAYN

CALORIES 249 FAT 11 PROTEIN 16 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Chicken and Cous Cous Salad Calories
No Photo Available
TIME20
CALS398
(no ratings)
lemony shrimp with white beans and cous cous

20 minute meal taken from real simple magazine. could easily use cooked shrimp or dried parsley in this recipe to save time, just note it may change nutritional info. Real butter saves on calories, but you could do this with any buttery spread, once again it will change nutritional info.Submitted by: HEDDY51

CALORIES 398 FAT 5 PROTEIN 20 CARBS 72 FIBER 7
Full ingredient & nutrition information of the lemony shrimp with white beans and cous cous Calories
No Photo Available
TIME25
CALS185
(no ratings)
Cous Cous Tabouli

Submitted by: KITTYKATMN

CALORIES 185 FAT 4 PROTEIN 6 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Cous Cous Tabouli Calories
No Photo Available
TIME35
CALS352
(no ratings)
Breakfast Cous Cous

Submitted by: RENSTAR5000

CALORIES 352 FAT 3 PROTEIN 15 CARBS 65 FIBER 3
Full ingredient & nutrition information of the Breakfast Cous Cous Calories
No Photo Available
TIME90
CALS489
(1 rating)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES 489 FAT 13 PROTEIN 29 CARBS 66 FIBER 14
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories