Veggie and tuna cous cous

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 4.2 g
  • Cholesterol: 7.7 mg
  • Sodium: 206.2 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Veggie and tuna cous cous calories by ingredient


Introduction

Cous cous - tuna - mushrooms - bell peppers - zucchini Cous cous - tuna - mushrooms - bell peppers - zucchini
Number of Servings: 1

Ingredients

    1 cup cous cous (cooked) (by LCAM2094)
    0.25 cup, chopped Sweet peppers (bell)
    0.25 cup, sliced Zucchini
    0.25 cup Mushrooms, canned
    0.25 can Tuna, Canned in Light Oil

Directions

Dice zucchini and bell peppers and cook covered for 15 -30 minutes or until tender. Add mushrooms and leave on low fire for 5 minutes. Cook cous cous as directed on package.
Mix all together and add tuna. Serve warm or cold.

Serving Size: Makes 2 cups total serving

Number of Servings: 1

Recipe submitted by SparkPeople user ERICAANN82.