Veggie and tuna cous cous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.5
- Total Fat: 4.2 g
- Cholesterol: 7.7 mg
- Sodium: 206.2 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 4.6 g
- Protein: 20.8 g
View full nutritional breakdown of Veggie and tuna cous cous calories by ingredient
Introduction
Cous cous - tuna - mushrooms - bell peppers - zucchini Cous cous - tuna - mushrooms - bell peppers - zucchiniNumber of Servings: 1
Ingredients
-
1 cup cous cous (cooked) (by LCAM2094)
0.25 cup, chopped Sweet peppers (bell)
0.25 cup, sliced Zucchini
0.25 cup Mushrooms, canned
0.25 can Tuna, Canned in Light Oil
Directions
Dice zucchini and bell peppers and cook covered for 15 -30 minutes or until tender. Add mushrooms and leave on low fire for 5 minutes. Cook cous cous as directed on package.
Mix all together and add tuna. Serve warm or cold.
Serving Size: Makes 2 cups total serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERICAANN82.
Mix all together and add tuna. Serve warm or cold.
Serving Size: Makes 2 cups total serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERICAANN82.