Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 206.2 mg |
| Potassium | 394.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 20.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 7.7 % |
| Folate | 8.8 % |
| Iron | 8.7 % |
| Magnesium | 7.5 % |
| Manganese | 8.7 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.6 % |
| Selenium | 56.6 % |
| Thiamin | 4.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and tuna cous cous
View the full Veggie and tuna cous cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and tuna cous cous
176 calories of cous cous (cooked), (1 cup)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Veggie and tuna cous cous
176 calories of cous cous (cooked), (1 cup)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)