Rainbow bell pepper cous cous

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.1
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Rainbow bell pepper cous cous calories by ingredient



Number of Servings: 1

Ingredients

    - 3 bell peppers (red, yellow, green)
    - 3/4 cup cous cous
    - 2 table spoons extra virgin olive oil
    - 1 small onion
    - salt pepper
    - fresh oregeno (2 tablespoons chopped)
    _ garlic
    - lemon

Directions

- Fry onion and garlic, add chopped bell peppers, add 2/3 cups water, bring to boil. Add seasonings. Soften peppers, add cous cous. Remove from heat, let sit. Add lemon slices

Serving Size: 4 side servings

Number of Servings: 1

Recipe submitted by SparkPeople user TGROCH1.