Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 329.0 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 3.0 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.5 % |
| Calcium | 1.8 % |
| Copper | 6.6 % |
| Folate | 2.8 % |
| Iron | 6.7 % |
| Magnesium | 3.4 % |
| Manganese | 11.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Primavera
View the full Cous Cous Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Primavera
67 calories of Olive Oil, (0.56 tbsp)
47 calories of Bobs Red Mill cous cous (1 cup dry serves 3) about 1/2 to 2/3 cup cooked or 62 grams cooked, (12.56 grams)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Baby Spinach (raw), (0.22 cup)
1 calories of Mushrooms, fresh, (6.22 grams)
Calories per serving of Cous Cous Primavera
67 calories of Olive Oil, (0.56 tbsp)
47 calories of Bobs Red Mill cous cous (1 cup dry serves 3) about 1/2 to 2/3 cup cooked or 62 grams cooked, (12.56 grams)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Baby Spinach (raw), (0.22 cup)
1 calories of Mushrooms, fresh, (6.22 grams)
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