Veg Pasta Recipes

low sodium

add a vegetable cube to the water

tastes good hot and cold. goes good with fish dinner or with a nice fruit salad.

This is a delicious low fat, high protein dinner - very flavorful!

I modified the original recipe to the vegetables that I like and have on hand. Make sure you toast the walnuts for the best flavor!!!

I tried this for the first time tonight, I just happen to think it up on my own, and thought it tasted great kind of reminds me of a healthier Alfredo.

I found basic recipe in Diabetic Cooking Mag; I just used veg that i had on hand or left over in ref; amounts according to what i had or liked at that moment

something I threw together tonight, I'll probably add some fresh or canned diced tomatoes when I make it again.

pasta, chicken and veg

This pasta gets a minor flavor boost from leftover red wine that has been frozen in an ice cube tray. You can definitely add more veggies too, like fresh tomatoes or asparagus

pasta, chicken and veg

Makes 10 1 cup servings

Cheap and easy. Good for lunch or as a side dish.

This pasta dish makes the perfect light lunch/supper or side dish. The recipe makes 1 serving so it's very easy to adjust. It's full of fresh flavours and different textures, also under 200 calories! Try with a sprinkling of parmesan on top.

I have adapted this recipe from the Jamie Oliver 15 minute meals book. I have halved the amount of chilli, removed the pine nuts and adjusted the amount of passata to match the pack size we buy.