Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.6 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 18.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.2 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.9 g |
| Protein | 6.4 g |
| Vitamin A | 215.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 68.8 % |
| Calcium | 5.2 % |
| Copper | 14.0 % |
| Folate | 0.9 % |
| Iron | 9.2 % |
| Magnesium | 11.4 % |
| Manganese | 48.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.9 % |
| Selenium | 25.9 % |
| Thiamin | 11.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix Veg Pasta
View the full Mix Veg Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix Veg Pasta
240 calories of Sunflower Oil, (2 tbsp)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
54 calories of Raw Tomato (Medium, whole), (2 serving)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
0 calories of Coriander (cilantro) leaves, raw, (0.10 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (50 mL)
0 calories of Garam Masala, (0.20 tbsp)
Calories per serving of Mix Veg Pasta
240 calories of Sunflower Oil, (2 tbsp)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
54 calories of Raw Tomato (Medium, whole), (2 serving)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
0 calories of Coriander (cilantro) leaves, raw, (0.10 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (50 mL)
0 calories of Garam Masala, (0.20 tbsp)
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