Bean Stew Recipes

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry.

This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!

Makes 8 cups

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.

Every Brazilian cook has his or her own way to make Brazilian Feijoada. Every time it's a little different based on what's on hand. Years ago it was made by African slaves with whatever happened to come their way from the master's handouts. This is a very simplified version including only the meats my family likes. That way no one gets a pig's foot on their plate accidentally! It's best served over hot white rice, orange wedges on the side, fine sliced kale sauteed in butter with a little minced garlic, chopped tomatoes and onions with a splash of vinegar and lemon and a dash of salt, and if you can get it toasted mandioca meal (farinha).

A yummy tomato and vegetable stew sure to take away those winter blechs!

Mexican inspired entree.

Tasty low-cal, vegetarian, hearty winter stew!

Delicious way to get your veggies and lean bean protein,

Vegan if you use veggie broth instead of chicken broth. I didn't include slivered almonds in calculator as it's a garnish and the amount varies.

A hearty noodle soup/stew with the possibilty of adding brewer's yeast for nutritional advantages including B vitamins!

Slow Cooker- 15 Bean Stew

All fresh, no added sodium.

I was fortunate to have a farmer's wife talk me into buying one of her heirloom white zucchini squash at the farmer's market this morning.
She extolled the virtues of it being sweeter and more flavorful than zucchini, and drier so that it retains it's shape and texture when sauteed and added to tomato sauce over pasta.
I've included a photo of the Italian zucchini, with an ear of corn for size comparison, so you know what to look for. Trust me, it's well worth the search. It's official name is Lungo Bianco di Sicilia.

I was in the mood for a spicier dish without pasta, and whipped up this Mexican inspired veggie and bean stew for dinner. I served it on a bed of shredded romaine lettuce tossed in 1/2 a Tbs of balsamic vinegar and loved it. I hope you do, too.

An excellent hearty vegan stew. Great served with cornbread muffins.

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew.

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.

Inspired from a delicious-looking recipe on FatFree Vegan (http://blog.fatfreevegan.com/2007/04/whit
e-bean-and-garlic-stew.html)... It looks like a lot of garlic, but it's nice and sweet and mellow. Don't worry!

This is a variation of a dish I had at a lovely little Italian restaraunt. The broth adds the background flavor, but each component of the dish stands out as its own unique flavor, with no flavor being stronger than the rest.

Note: I cooked my beans in the crockpot with a hambone. I then used some of that broth and some of the water I boiled my sausage in. I have no idea how many calories this adds as I could not find the nutritional information. This will feed 4 hefty servings, or 8 as a light dinner. Also, I used ditalini pasta which are small tubes, but any small pasta should work fine. It may seem like a lot of work, but if you cook the beans in the crockpot and forget about them, there is really only 20 minutes of prep and cook time.

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!

A healthy and hearty stew, perfect for those cold winter days.

This super-tasty and very easy-to-make beef, bean, and vegetable stew is what I call "Triple H". It's homemade (only 1 hour to make), healthy (only 243 calories per serving), and it's hearty (12 grams of protein per serving). I hope that you and your family enjoy this as much as I do!

Rich and creamy stew with a subtle spice and a hint of smoke. Thickening with eggplant enhances the bold flavors. vegan, gluten free, dairy free, and soy free

This RealSimple.com recipe is perfect for cold rainy weather!

I am working on quick easy and inexpensive ways to eat vegan. This recipe is also on my own blog.

via http://blog.fatfreevegan.com/2007/04/white
-bean-and-garlic-stew.html