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Bean Stew Recipes

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Member Recipes for Bean Stew

Broke Bean Stew (The Biggest Loser recipe)

Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!Submitted by: KS_MOMMIE

CALORIES: 164.3  |  FAT: 2.1g  |  PROTEIN: 8.2g  |  CARBS: 28.7g  |  FIBER: 9.3g
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Greek Style Green bean & potato stew

Very Good 4.3/5
(4 ratings)
Greek Style Green bean & potato stew

This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!Submitted by: GREEKGIRL71

CALORIES: 152.8  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 34.7g  |  FIBER: 7.3g
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Vegetable Bean Stew

(no ratings)
Vegetable Bean Stew

Makes 8 cupsSubmitted by: DRGEE8

CALORIES: 168.1  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 31.6g  |  FIBER: 9.1g
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Yellow Squash, Mushroom and White Bean Stew

(no ratings)
Yellow Squash, Mushroom and White Bean Stew

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.Submitted by: MASSPEACH

CALORIES: 232.9  |  FAT: 3.1g  |  PROTEIN: 16.1g  |  CARBS: 39g  |  FIBER: 10.5g
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Shrimp, Corn and Black Bean stew

(no ratings)
Shrimp, Corn and Black Bean stew

Mexican inspired entree.Submitted by: AMANIJABBAR

CALORIES: 199  |  FAT: 3.4g  |  PROTEIN: 17.3g  |  CARBS: 26.7g  |  FIBER: 7.2g
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Cabbage Kidney Bean Stew

Incredible! 5.0/5
(3 ratings)
Cabbage Kidney Bean Stew

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry. Submitted by: ELANATM

CALORIES: 151.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 29.6g  |  FIBER: 11.2g
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Simple Brazilian Black Bean Stew

(no ratings)
Simple Brazilian Black Bean Stew

Every Brazilian cook has his or her own way to make Brazilian Feijoada. Every time it's a little different based on what's on hand. Years ago it was made by African slaves with whatever happened to come their way from the master's handouts. This is a very simplified version including only the meats my family likes. That way no one gets a pig's foot on their plate accidentally! It's best served over hot white rice, orange wedges on the side, fine sliced kale sauteed in butter with a little minced garlic, chopped tomatoes and onions with a splash of vinegar and lemon and a dash of salt, and if you can get it toasted mandioca meal (farinha). Submitted by: GIRLINBRAZIL

CALORIES: 477.9  |  FAT: 25.8g  |  PROTEIN: 33.6g  |  CARBS: 28.9g  |  FIBER: 10g
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Vegetable Beef Barley Bean Stew - 1.5 Cups

(no ratings)
Vegetable Beef Barley Bean Stew - 1.5 Cups

A yummy tomato and vegetable stew sure to take away those winter blechs!Submitted by: CARABELLA1217

CALORIES: 179.1  |  FAT: 6.6g  |  PROTEIN: 6.7g  |  CARBS: 22.1g  |  FIBER: 5.8g
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Lima Bean and Ham Stew

(no ratings)
Lima Bean and Ham Stew

Submitted by: BUDGETMOM

CALORIES: 254.7  |  FAT: 2.2g  |  PROTEIN: 21.2g  |  CARBS: 37g  |  FIBER: 7g
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Butternut Squash - White Bean - Kale Stew

(no ratings)
Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
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Navy Bean Stew

(no ratings)
Navy Bean Stew

Delicious way to get your veggies and lean bean protein,Submitted by: PG8595

CALORIES: 149  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 32.2g  |  FIBER: 7.5g
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Caribbean Sweet Potato and Bean Stew - Slow Cooker

(no ratings)
Caribbean Sweet Potato and Bean Stew - Slow Cooker

Vegan if you use veggie broth instead of chicken broth. I didn't include slivered almonds in calculator as it's a garnish and the amount varies.Submitted by: REVEBEV

CALORIES: 204.5  |  FAT: 0.8g  |  PROTEIN: 10.4g  |  CARBS: 40.9g  |  FIBER: 11.1g
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Rotelle noodle, bean and veggie soup/stew

(no ratings)
Rotelle noodle, bean and veggie soup/stew

A hearty noodle soup/stew with the possibilty of adding brewer's yeast for nutritional advantages including B vitamins!Submitted by: LIL_PINKBUBBLE

CALORIES: 191.1  |  FAT: 3.7g  |  PROTEIN: 9.5g  |  CARBS: 30.7g  |  FIBER: 8.9g
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Crockpot 15 Bean Stew

Very Good 4.5/5
(2 ratings)
Crockpot 15 Bean Stew

Slow Cooker- 15 Bean StewSubmitted by: MRS.SIX

CALORIES: 283.8  |  FAT: 6.4g  |  PROTEIN: 20.7g  |  CARBS: 34.4g  |  FIBER: 13.9g
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13 Bean Stew

(no ratings)
13 Bean Stew

Submitted by: LLEWELLA674

CALORIES: 364.7  |  FAT: 5.5g  |  PROTEIN: 22.4g  |  CARBS: 58.3g  |  FIBER: 8.9g
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Bean & Veggie Stew

(no ratings)
Bean & Veggie Stew

All fresh, no added sodium.Submitted by: MRSHONEYC

CALORIES: 159.9  |  FAT: 1g  |  PROTEIN: 11.1g  |  CARBS: 40.7g  |  FIBER: 17g
Full ingredient & nutrition information of the Bean & Veggie Stew Calories
White zucchini and pinto bean stew

(no ratings)
White zucchini and pinto bean stew

I was fortunate to have a farmer's wife talk me into buying one of her heirloom white zucchini squash at the farmer's market this morning.
She extolled the virtues of it being sweeter and more flavorful than zucchini, and drier so that it retains it's shape and texture when sauteed and added to tomato sauce over pasta.
I've included a photo of the Italian zucchini, with an ear of corn for size comparison, so you know what to look for. Trust me, it's well worth the search. It's official name is Lungo Bianco di Sicilia.

I was in the mood for a spicier dish without pasta, and whipped up this Mexican inspired veggie and bean stew for dinner. I served it on a bed of shredded romaine lettuce tossed in 1/2 a Tbs of balsamic vinegar and loved it. I hope you do, too. Submitted by: CCKELLY3

CALORIES: 198.5  |  FAT: 6.2g  |  PROTEIN: 7.3g  |  CARBS: 31.5g  |  FIBER: 9g
Full ingredient & nutrition information of the White zucchini and pinto bean stew Calories
Smokey Black Bean Stew

(no ratings)
Smokey Black Bean Stew

An excellent hearty vegan stew. Great served with cornbread muffins.Submitted by: RONSMYSHARONA

CALORIES: 335.2  |  FAT: 15.2g  |  PROTEIN: 12.5g  |  CARBS: 44.5g  |  FIBER: 13.3g
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Kidney & Black Bean Stew

(no ratings)
Kidney & Black Bean Stew

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew. Submitted by: KRAVMAGAGIRL

CALORIES: 372.2  |  FAT: 0.2g  |  PROTEIN: 41.4g  |  CARBS: 114.8g  |  FIBER: 67.7g
Full ingredient & nutrition information of the Kidney & Black Bean Stew Calories
Nigerian Kidney Bean Stew with a Peanut Sauce

Very Good 4.0/5
(1 rating)
Nigerian Kidney Bean Stew with a Peanut Sauce

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.Submitted by: MODUPSIE

CALORIES: 61.8  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 5.7g  |  FIBER: 0.9g
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White Bean and Garlic Stew

(no ratings)
White Bean and Garlic Stew

Inspired from a delicious-looking recipe on FatFree Vegan (http://blog.fatfreevegan.com/2007/04/whit
e-bean-and-garlic-stew.html)... It looks like a lot of garlic, but it's nice and sweet and mellow. Don't worry!Submitted by: JO_JO_BA

CALORIES: 148.2  |  FAT: 0.3g  |  PROTEIN: 9.1g  |  CARBS: 28.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the White Bean and Garlic Stew Calories
Pasta and Bean Stew

(no ratings)
Pasta and Bean Stew

This is a variation of a dish I had at a lovely little Italian restaraunt. The broth adds the background flavor, but each component of the dish stands out as its own unique flavor, with no flavor being stronger than the rest.

Note: I cooked my beans in the crockpot with a hambone. I then used some of that broth and some of the water I boiled my sausage in. I have no idea how many calories this adds as I could not find the nutritional information. This will feed 4 hefty servings, or 8 as a light dinner. Also, I used ditalini pasta which are small tubes, but any small pasta should work fine. It may seem like a lot of work, but if you cook the beans in the crockpot and forget about them, there is really only 20 minutes of prep and cook time.Submitted by: VENUSENVY23

CALORIES: 557.1  |  FAT: 14.3g  |  PROTEIN: 25.4g  |  CARBS: 78.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Pasta and Bean Stew Calories
african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
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Kale, Turkey Sausage and Cannellini Bean Stew

Very Good 4.0/5
(1 rating)
Kale, Turkey Sausage and Cannellini Bean Stew

A healthy and hearty stew, perfect for those cold winter days.Submitted by: MAEFAE11

CALORIES: 250.4  |  FAT: 10.4g  |  PROTEIN: 20.9g  |  CARBS: 17.5g  |  FIBER: 5.9g
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(no ratings)
"Triple H" Beef, Bean, & Vegetable Stew - YUMMY!

This super-tasty and very easy-to-make beef, bean, and vegetable stew is what I call "Triple H". It's homemade (only 1 hour to make), healthy (only 243 calories per serving), and it's hearty (12 grams of protein per serving). I hope that you and your family enjoy this as much as I do!Submitted by: HIDDENFLOWERS

CALORIES: 243.6  |  FAT: 6.5g  |  PROTEIN: 12.8g  |  CARBS: 35g  |  FIBER: 8.7g
Full ingredient & nutrition information of the "Triple H" Beef, Bean, & Vegetable Stew - YUMMY! Calories
Three Bean Stew

(no ratings)
Three Bean Stew

Rich and creamy stew with a subtle spice and a hint of smoke. Thickening with eggplant enhances the bold flavors. vegan, gluten free, dairy free, and soy freeSubmitted by: HALFHERSIZE

CALORIES: 66.2  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 12.8g  |  FIBER: 3.1g
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Slow-Cooker White Bean and Kielbasa Stew

(no ratings)
Slow-Cooker White Bean and Kielbasa Stew

This RealSimple.com recipe is perfect for cold rainy weather!Submitted by: TGRAY40

CALORIES: 154.1  |  FAT: 8.9g  |  PROTEIN: 7.1g  |  CARBS: 12g  |  FIBER: 4g
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Kale and Bean Stew

(no ratings)
Kale and Bean Stew

I am working on quick easy and inexpensive ways to eat vegan. This recipe is also on my own blog. Submitted by: TANNOREED

CALORIES: 120.6  |  FAT: 3.1g  |  PROTEIN: 5.7g  |  CARBS: 17.4g  |  FIBER: 6g
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White Bean and Garlic Stew

(no ratings)
White Bean and Garlic Stew

via http://blog.fatfreevegan.com/2007/04/white
-bean-and-garlic-stew.htmlSubmitted by: JAYALILA

CALORIES: 123.7  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 23.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the White Bean and Garlic Stew Calories
Vegetarian Indonesian Curried Bean Stew

(no ratings)
Vegetarian Indonesian Curried Bean Stew

Submitted by: BEACH_NUT

CALORIES: 574.9  |  FAT: 13.9g  |  PROTEIN: 25.4g  |  CARBS: 94.5g  |  FIBER: 22.1g
Full ingredient & nutrition information of the Vegetarian Indonesian Curried Bean Stew Calories