Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 20.0 mg
Sodium 574.2 mg
Potassium 643.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 8.7 g
Sugars 2.5 g
Protein 12.8 g
Vitamin A 46.7 %
Vitamin B-12 10.4 %
Vitamin B-6 16.6 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 11.4 %
Folate 25.0 %
Iron 14.5 %
Magnesium 14.8 %
Manganese 26.9 %
Niacin 12.5 %
Pantothenic Acid 5.7 %
Phosphorus 17.6 %
Riboflavin 9.0 %
Selenium 9.8 %
Thiamin 13.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Triple H" Beef, Bean, & Vegetable Stew - YUMMY!

View the full "Triple H" Beef, Bean, & Vegetable Stew - YUMMY! Recipe & Instructions
Submitted by: CD11595207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Triple H" Beef, Bean, & Vegetable Stew - YUMMY!

70 calories of Ground beef, lean, (0.94 oz)

28 calories of Potato, raw, (0.24 small (1-3/4" to 2-1/2" dia.))

28 calories of Beans, pinto, (0.12 cup)

27 calories of Beans, black, (0.12 cup)

22 calories of Great Value Chili Beans, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

7 calories of Carrots, raw, (0.24 large (7-1/4" to 8-1/2" long))

4 calories of Vegetable Broth, (0.24 cup)

3 calories of Garlic powder, (0.12 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Crushed Red Pepper, (0.12 tbsp)

0 calories of onion, dried minced, (0.12 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.12 tsp)


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