A combination of two favorite Italian classics - a definite family favorite that's easy to make.
This is a simple low carb chicken parm that has no breading and no pasta, but it is still really delicious!
Enjoy Chicken Parm without the guilt!!
A healthier vegetarian alternative to an often fat laden Italian classic.
Easy assemble, bariatric friendly, and 20 grams of protein.
This is my first attempt at making eggplant parmesan. I have been cooking with almond flour for over a year but I am in the middle of transitioning into a completely vegetarian diet. I try to stay non-dairy diet but wanted to try this recipe first with romano. There are options available for DF parmesan cheese or you can leave out the romano if you are looking for completely non-dairy.
This recipe make four full servings. Pair with steamed veggies to fill out the meal and add any herbs you may have on hand.
A whopping third of your DRV for calcium and B-6. High in fiber and protein. 15% DRV of iron.
Was looking for something different to make with ground chicken and got the idea to use muffin cups from a recipe I saw on pinterest. This is tasty and my teenage boys liked it.
This is so delicious!
Light, no-Fry eggplants.
Awesome with any pasta dish as a side! Original recipe found at link in tips.
A lighter take on chicken parm that still tastes good.
Hungry man's eggplant/chicken pasta. This dish stretches out the chicken with eggplant.
Yummy from platejoy app
Low Fat and Delicious!
I made this up
This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.
Somewhat low in fat and low in carbs, but still has a good taste.