(366 Recipes)

Parm Recipes

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Member Recipes for Parm

Chicken Parm Baked Ziti
TIME65
CALS384
(75 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES 384 FAT 12 PROTEIN 33 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Chicken Parm Baked Ziti Calories
Low Carb Chicken Parm
TIME70
CALS597
(no ratings)
Low Carb Chicken Parm

This is a simple low carb chicken parm that has no breading and no pasta, but it is still really delicious!Submitted by: KERRYMONIQUE

CALORIES 597 FAT 24 PROTEIN 42 CARBS 56 FIBER 11
Full ingredient & nutrition information of the Low Carb Chicken Parm Calories
Sheri's eggplant parm
TIME60
CALS217
(no ratings)
Sheri's eggplant parm

my healthier version of my dads traditional eggplant parm. Baked the slices instead of frying them like dad does. I also use part skim mozzerella instead of provolone. Will never taste as good as his, but much easier on the waistline. Submitted by: LISSUS

CALORIES 217 FAT 10 PROTEIN 10 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Sheri's eggplant parm Calories
Healthy Chicken Parm
TIME50
CALS233
(no ratings)
Healthy Chicken Parm

Submitted by: SUMSUMS

CALORIES 233 FAT 5 PROTEIN 31 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Healthy Chicken Parm Calories
Guiltless Chicken Parm
TIME25
CALS255
(no ratings)
Guiltless Chicken Parm

Enjoy Chicken Parm without the guilt!! Submitted by: SSIROIS

CALORIES 255 FAT 9 PROTEIN 34 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Guiltless Chicken Parm Calories
A lighter Chicken Parm
TIMEN/A
CALS311
(no ratings)
A lighter Chicken Parm

Submitted by: BRANDI87

CALORIES 311 FAT 4 PROTEIN 26 CARBS 44 FIBER 5
Full ingredient & nutrition information of the A lighter Chicken Parm Calories
Low-Fat Eggplant Parmesan (Parm)
TIME40
CALS223
(1 rating)
Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES 223 FAT 6 PROTEIN 14 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan (Parm) Calories
Ashley's Healthy Chicken parm
TIME60
CALS555
(no ratings)
Ashley's Healthy Chicken parm

Submitted by: FLAWLEZZ

CALORIES 555 FAT 8 PROTEIN 35 CARBS 79 FIBER 8
Full ingredient & nutrition information of the Ashley's Healthy Chicken parm Calories
Ina's Lemon Garlic Parm Broccoli
TIMEN/A
CALS145
(no ratings)
Ina's Lemon Garlic Parm Broccoli

I love Roasted Broccoli so when I came upon this recipe from Ina Garten I had to share!Submitted by: WALTHART

CALORIES 145 FAT 11 PROTEIN 6 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Ina's Lemon Garlic Parm Broccoli Calories
Easy Chicken Parm
TIME32
CALS321
(no ratings)
Easy Chicken Parm

Submitted by: MASRISARAH

CALORIES 321 FAT 14 PROTEIN 39 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Chicken Parm Calories
Chicken Parm
TIME12
CALS236
(no ratings)
Chicken Parm

Easy assemble, bariatric friendly, and 20 grams of protein.Submitted by: BRILYNN79

CALORIES 236 FAT 14 PROTEIN 21 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken Parm Calories
Chicken Spinach Parm
TIME25
CALS261
(no ratings)
Chicken Spinach Parm

Submitted by: JSKASICK

CALORIES 261 FAT 10 PROTEIN 34 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken Spinach Parm Calories
Almond Crusted Eggplant Parm with DF Mozzarella
TIME80
CALS341
(no ratings)
Almond Crusted Eggplant Parm with DF Mozzarella

This is my first attempt at making eggplant parmesan. I have been cooking with almond flour for over a year but I am in the middle of transitioning into a completely vegetarian diet. I try to stay non-dairy diet but wanted to try this recipe first with romano. There are options available for DF parmesan cheese or you can leave out the romano if you are looking for completely non-dairy.Submitted by: SNOPKOWM

CALORIES 341 FAT 26 PROTEIN 8 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Almond Crusted Eggplant Parm with DF Mozzarella Calories
Easy Chicken Parm
TIME30
CALS333
(no ratings)
Easy Chicken Parm

This recipe make four full servings. Pair with steamed veggies to fill out the meal and add any herbs you may have on hand.Submitted by: KATIEVWHITE

CALORIES 333 FAT 6 PROTEIN 39 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Easy Chicken Parm Calories
Amy's Eggplant Parm
TIMEN/A
CALS217
(1 rating)
Amy's Eggplant Parm

Submitted by: THEWAY92

CALORIES 217 FAT 8 PROTEIN 17 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Amy's Eggplant Parm Calories
Farmer's Market: Squash Parm for One
TIME5
CALS139
(no ratings)
Farmer's Market: Squash Parm for One

A whopping third of your DRV for calcium and B-6. High in fiber and protein. 15% DRV of iron.Submitted by: KOTWBB

CALORIES 139 FAT 4 PROTEIN 8 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Farmer's Market: Squash Parm for One Calories
Chicken Parm in muffin cups
TIME40
CALS286
(no ratings)
Chicken Parm in muffin cups

Was looking for something different to make with ground chicken and got the idea to use muffin cups from a recipe I saw on pinterest. This is tasty and my teenage boys liked it.Submitted by: MOMSMOTIVATION

CALORIES 286 FAT 17 PROTEIN 25 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Parm in muffin cups Calories
Clean Eggplant Parm (no breading)
TIME65
CALS1,195
(no ratings)
Clean Eggplant Parm (no breading)

This is so delicious!Submitted by: KASPARFAN

CALORIES 1,195 FAT 63 PROTEIN 76 CARBS 107 FIBER 32
Full ingredient & nutrition information of the Clean Eggplant Parm (no breading) Calories
Baked Chicken Parm
TIME40
CALS257
(no ratings)
Baked Chicken Parm

Awesome with any pasta dish as a side! Original recipe found at link in tips.Submitted by: BLVINBUTTERFLYS

CALORIES 257 FAT 11 PROTEIN 26 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Baked Chicken Parm Calories
Eggplant & Chicken Parm Pasta
TIME40
CALS540
(no ratings)
Eggplant & Chicken Parm Pasta

Hungry man's eggplant/chicken pasta. This dish stretches out the chicken with eggplant.Submitted by: ALFA_SUNSHINE

CALORIES 540 FAT 20 PROTEIN 18 CARBS 82 FIBER 12
Full ingredient & nutrition information of the Eggplant & Chicken Parm Pasta Calories
Chicken Parm Meatballs
TIME35
CALS2,327
(no ratings)
Chicken Parm Meatballs

from http://www.dinneralovestory.com/chicken-pa
rm-meatballs/Submitted by: CDBBFROG

CALORIES 2,327 FAT 140 PROTEIN 172 CARBS 96 FIBER 12
Full ingredient & nutrition information of the Chicken Parm Meatballs Calories
Anita's Eggplant Parm
TIME90
CALS524
(no ratings)
Anita's Eggplant Parm

Light, no-Fry eggplants.Submitted by: POSTBABY410

CALORIES 524 FAT 29 PROTEIN 37 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Anita's Eggplant Parm Calories
No Photo Available
TIME75
CALS181
(11 ratings)
Heather's Healthy Egg Plant Parm

Submitted by: THENHEATHERSAID

CALORIES 181 FAT 5 PROTEIN 13 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Heather's Healthy Egg Plant Parm Calories
No Photo Available
TIME15
CALS324
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by: MELISSA1183

CALORIES 324 FAT 12 PROTEIN 29 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Chicken Parm Soup Calories
No Photo Available
TIME60
CALS180
(5 ratings)
Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES 180 FAT 4 PROTEIN 9 CARBS 36 FIBER 12
Full ingredient & nutrition information of the Eggplant Parm Calories
No Photo Available
TIME50
CALS125
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES 125 FAT 5 PROTEIN 11 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Non-Breaded Chicken Parm Calories
No Photo Available
TIME45
CALS172
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: MNH228

CALORIES 172 FAT 6 PROTEIN 14 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chicken Parm Calories
No Photo Available
TIME50
CALS260
(7 ratings)
Chicken Parm

low fat /easy and simple!Submitted by: SHARP1S

CALORIES 260 FAT 4 PROTEIN 40 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Chicken Parm Calories
No Photo Available
TIME40
CALS416
(4 ratings)
Chicken Parm

I made this upSubmitted by: WILD_ONCE

CALORIES 416 FAT 9 PROTEIN 42 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Chicken Parm Calories
No Photo Available
TIME20
CALS138
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES 138 FAT 1 PROTEIN 6 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Eggplant Parmesian (without the parm) Calories