Chicken Parm Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.7
- Total Fat: 12.0 g
- Cholesterol: 68.4 mg
- Sodium: 608.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 28.8 g
View full nutritional breakdown of Chicken Parm Soup calories by ingredient
Introduction
Low Fat and Delicious! Low Fat and Delicious!Number of Servings: 4
Ingredients
-
Extra Virgin Olive Oil, 3 tbsp
2 Boneless Chicken Breasts, chopped into bite-size pieces
Black Pepper
1 Large red onion, thinly sliced
3 Cloves Garlic, chopped
1 28-oz can crushed tomatoes
4 cups Chicken Broth - Low Sodium
Red Pepper Flakes, to taste
Directions
Brown chicken in olive oil, season with black pepper. Add pepper flakes, onion and garlic, heat until onions are soft. Stir in tomatoes and chicken broth, cook until heated through. Top with grated parmesan cheese if desired (not included in nutrition info)
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSA1183.
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSA1183.
Member Ratings For This Recipe
-
MAINEROCKS
-
CD3654535
-
JENNYBABEE
-
TARAE66
-
KMIRANDA2000