Chicken Parm Soup

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4.2 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 12.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 608.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Parm Soup calories by ingredient
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Introduction

Low Fat and Delicious! Low Fat and Delicious!
Number of Servings: 4

Ingredients

    Extra Virgin Olive Oil, 3 tbsp
    2 Boneless Chicken Breasts, chopped into bite-size pieces
    Black Pepper
    1 Large red onion, thinly sliced
    3 Cloves Garlic, chopped
    1 28-oz can crushed tomatoes
    4 cups Chicken Broth - Low Sodium
    Red Pepper Flakes, to taste

Directions

Brown chicken in olive oil, season with black pepper. Add pepper flakes, onion and garlic, heat until onions are soft. Stir in tomatoes and chicken broth, cook until heated through. Top with grated parmesan cheese if desired (not included in nutrition info)

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSA1183.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I had 2.5 breasts of leftover grilled chicken so I made this soup with it - yum! Sprinkled mozzarella with the parmesan on the top. Will make again. - 12/15/08

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  • 1 of 2 people found this review helpful
    Seems like you should add the parm to the nutrition information if you're going to call it chicken parm soup. - 8/30/08

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  • Very Good
    1 of 1 people found this review helpful
    My husband rwally liked the soup and he does not like anything that is "lower" in calories !! - 2/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Hate her but love the soup! I didn't use olive oil.
    Topped with toast with parm cheese sprinkled on it
    - 1/28/08

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  • Absolutely delicious!!! - 11/27/09

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