Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 79.4 mg
Sodium 419.7 mg
Potassium 334.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 33.5 g
Vitamin A 71.8 %
Vitamin B-12 0.5 %
Vitamin B-6 4.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.0 %
Copper 2.7 %
Folate 17.5 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 17.7 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Parm

View the full Chicken Spinach Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Parm

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

28 calories of Ragu Spaghetti Sauce Flavored With Meat, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

8 calories of Spinach, fresh, (1.20 cup)

3 calories of Garlic, (0.60 clove)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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