Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 228.7 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 41.3 mg |
Sodium | 759.8 mg |
Potassium | 314.0 mg |
Total Carbohydrate | 25.9 g |
Dietary Fiber | 7.0 g |
Sugars | 1.1 g |
Protein | 24.2 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 1.1 % |
Copper | 1.4 % |
Folate | 2.0 % |
Iron | 1.1 % |
Magnesium | 1.2 % |
Manganese | 3.3 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.4 % |
Riboflavin | 0.5 % |
Selenium | 0.4 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Evie's White Bean Chicken Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Evie's White Bean Chicken Chili
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
70 calories of Bush's Great Northern Beans, (0.44 cup)
31 calories of Green Giant Simply Steam (no sauce) White Corn, (0.22 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pacific Organic chicken broth, (2 oz)
3 calories of Elrio Green Chilies chopped, (0.50 tbsp)
1 calories of McCormick Crushed Garlic, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Evie's White Bean Chicken Chili
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
70 calories of Bush's Great Northern Beans, (0.44 cup)
31 calories of Green Giant Simply Steam (no sauce) White Corn, (0.22 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pacific Organic chicken broth, (2 oz)
3 calories of Elrio Green Chilies chopped, (0.50 tbsp)
1 calories of McCormick Crushed Garlic, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
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Nutrition & Calorie Comments
KYMBERLYND
(1/14/08)
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DIXIEGAL46
(3/19/07)
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