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Tomato Basil Recipes

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From the SparkRecipes Kitchen

Peach-Tomato Salad with Basil and Feta

Very Good 4.4/5
(47 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Tomato Basil

White Bean, Basil and Sun-Dried Tomato Pizza

Good 3.9/5
(48 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189  |  FAT: 4.3g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
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Creamy Tomato Gorgonzola Soup with Fresh Basil

Very Good 4.3/5
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g
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Tomato Basil Grilled Tomatoes

Very Good 4.3/5
(4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by: KEVINKELLY

CALORIES: 111.6  |  FAT: 3.7g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.7g
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Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(12 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
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Tomato Basil Soup

Very Good 4.5/5
(54 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES: 104.2  |  FAT: 6.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 2.4g
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Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
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Tomato Basil Soup

Very Good 4.2/5
(5 ratings)
Tomato Basil Soup

Submitted by: TOTCHIKO

CALORIES: 100.9  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 14g  |  FIBER: 2.6g
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Tomato-Basil Stuffed Chicken Breasts

Very Good 4.5/5
(11 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.Submitted by: SADIE78

CALORIES: 244.3  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 5.4g  |  FIBER: 0.5g
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1234 HCG Tomato Basil Soup

Very Good 4.8/5
(6 ratings)
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES: 77.7  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 16.3g  |  FIBER: 3.5g
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Creamy Healthy Tomato Basil Soup

(no ratings)
Creamy Healthy Tomato Basil Soup

The flavors are bright and fresh.Taste so rich and creamy.Submitted by: SOCALROCKS

CALORIES: 110.4  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 15.2g  |  FIBER: 4g
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Turkey Meatballs in Spicy Tomato Basil Sauce with Burrata

(no ratings)
Turkey Meatballs in Spicy Tomato Basil Sauce with Burrata

I baked my meatballs in the oven for 15 minutes then transferred them to a skillet with tomato sauce simmering on medium-low. Then I gently spooned the sauce over the meatballs so that they would continue to soak in the flavor. It did not disappoint.Submitted by: BMAKEDA

CALORIES: 30.2  |  FAT: 1.4g  |  PROTEIN: 3.3g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Tomato Basil Chicken and Pasta

(no ratings)
Tomato Basil Chicken and Pasta

One pot dinner.Submitted by: HEND55

CALORIES: 280.1  |  FAT: 6.2g  |  PROTEIN: 18.8g  |  CARBS: 37.6g  |  FIBER: 2.6g
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Roasted Tomato Basil Pizza

(no ratings)
Roasted Tomato Basil Pizza

Roasted tomatoes, mozzarella cheese, and fresh basil on a whole wheat pizza crustSubmitted by: BLUEBERRY_BABY

CALORIES: 210.5  |  FAT: 11.8g  |  PROTEIN: 7.8g  |  CARBS: 20.9g  |  FIBER: 3.3g
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Tomato Basil Bread

(no ratings)
Tomato Basil Bread

A savory and delicious side bread.Submitted by: SWEETESTMUSE

CALORIES: 287.2  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 50g  |  FIBER: 1.8g
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Tomato-Basil Flatout Thin Crust Pizza

(no ratings)
Tomato-Basil Flatout Thin Crust Pizza

I tweaked the original recipe quite a bit. Copied from http://www.flatoutbread.com/tomato-basil-f
latout-thin-crust-pizza/
Submitted by: CHUCKLES0719

CALORIES: 172.8  |  FAT: 8.2g  |  PROTEIN: 15.3g  |  CARBS: 13.1g  |  FIBER: 4.5g
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Tomato Tofu Basil Salad

(no ratings)
Tomato Tofu Basil Salad

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!! Submitted by: SHINJ7

CALORIES: 211.6  |  FAT: 11.2g  |  PROTEIN: 18.5g  |  CARBS: 12.6g  |  FIBER: 2.1g
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Tomato Basil Pizza

(no ratings)
Tomato Basil Pizza

Submitted by: ECDENT24

CALORIES: 274.9  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 32.7g  |  FIBER: 1.4g
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Tomato, Olive, and Mozzarella Salad with Basil Vinaigrette

(no ratings)
Tomato, Olive, and Mozzarella Salad with Basil Vinaigrette

Submitted by: GLUTENREVIVAL

CALORIES: 176.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 7.9g  |  FIBER: 1.7g
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Tomato Basil Chicken

(no ratings)
Tomato Basil Chicken

This is a really delicious recipe for very few calories and almost no carbs!Submitted by: SHLEE24

CALORIES: 510  |  FAT: 40.8g  |  PROTEIN: 28g  |  CARBS: 10g  |  FIBER: 4g
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Mint-Basil-Tomato Lamb Fettuccine

(no ratings)
Mint-Basil-Tomato Lamb Fettuccine

Submitted by: ARPITAK

CALORIES: 570.3  |  FAT: 25.6g  |  PROTEIN: 30.8g  |  CARBS: 51.6g  |  FIBER: 9.8g
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Creamy Tomato Basil Soup

(no ratings)
Creamy Tomato Basil Soup

Submitted by: KATIEHOLLY13

CALORIES: 110.3  |  FAT: 6.1g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 2.9g
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Tomato Basil Salsa

(no ratings)
Tomato Basil Salsa


This is a basic starter recipe.. you can add more basil, garlic or vinegar without changing stats by much. I like this on a salad of romaine as a side to chicken or steak. It's also good served as a topping on thinly sliced grilled bread spread with no fat or full fat cream cheese. Lots of yummy uses!Submitted by: DEJULIED

CALORIES: 48.8  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 10.8g  |  FIBER: 2.1g
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Tomato Basil Bean Soup

(no ratings)
Tomato Basil Bean Soup

A delicious smooth and creamy protein packed soup.Submitted by: DEZINIKI

CALORIES: 240.3  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 34.9g  |  FIBER: 6.7g
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Tomato Basil Soup

Incredible! 5.0/5
(1 rating)
Tomato Basil Soup

Submitted by: TENGELS82

CALORIES: 93.6  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 17.9g  |  FIBER: 2.9g
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Tomato and Basil Soup (Superchef)

(no ratings)
Tomato and Basil Soup (Superchef)

Delicious thick vegetable soupSubmitted by: MAMAPOSTIE

CALORIES: 215.9  |  FAT: 15g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 2.8g
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Tomato-Basil Aioli

(no ratings)
Tomato-Basil Aioli

Traditionally, aioli is a garlicky sauce made with olive oil and egg yolks--a fancy mayonnaise. Outside of French or Spanish cooking, the definition has loosened, and it has come to refer to any souped-up mayo. Our "aioli" contains no mayo, egg yolks, or oil; instead, its creaminess comes from Greek yogurt.
Submitted by: SPARKSOLUTION

CALORIES: 20.1  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Tomato Basil Sandwich Wraps

(no ratings)
Tomato Basil Sandwich Wraps

Hereís another winner recipe from wheat-free champion nutritionist, Maria Emmerich! This one is for a very simple but tasty sandwich wrap with the flavors of tomato and basil.

Make a supply ahead of time, then stuff with lettuce, sprouts, tomato, (uncured, unprocessed) meats, some mustard, hummus, healthy mayonnaise, or salad dressing, and youíre ready to go!

If you donít have a basil Marinara, you can always add a teaspoon of dried or finely-chopped fresh basil or other herbs/spices. Submitted by: DCSTECKLE

CALORIES: 119.4  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 10.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tomato Basil Sandwich Wraps Calories
Avocado tomato basil tuna salad

(no ratings)
Avocado tomato basil tuna salad

Submitted by: KEYOOMER42

CALORIES: 142.9  |  FAT: 7.5g  |  PROTEIN: 9.7g  |  CARBS: 14.2g  |  FIBER: 4.7g
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Tomato, Cucumber, Feta, Basil salad

(no ratings)
Tomato, Cucumber, Feta, Basil salad

Submitted by: LACIEKAY

CALORIES: 293.7  |  FAT: 19.2g  |  PROTEIN: 8.9g  |  CARBS: 23.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tomato, Cucumber, Feta, Basil salad Calories