Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.9 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.3 % |
| Copper | 7.1 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 11.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Tofu Basil Salad
View the full Tomato Tofu Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Tofu Basil Salad
97 calories of Lite FirmTofu, Nasoya (1/5 pkg), (191 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Tomato Tofu Basil Salad
97 calories of Lite FirmTofu, Nasoya (1/5 pkg), (191 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Basil, (1 tbsp)