Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 11.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 86.9 mg
Potassium 416.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.3 %
Copper 7.1 %
Folate 7.2 %
Iron 5.0 %
Magnesium 5.5 %
Manganese 11.5 %
Niacin 5.8 %
Pantothenic Acid 4.6 %
Phosphorus 4.6 %
Riboflavin 5.3 %
Selenium 1.1 %
Thiamin 7.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Tofu Basil Salad

View the full Tomato Tofu Basil Salad Recipe & Instructions
Submitted by: SHINJ7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Tofu Basil Salad

97 calories of Lite FirmTofu, Nasoya (1/5 pkg), (191 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))

16 calories of Balsamic Vinegar, (2 tbsp)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.