Pineapple Recipes

This is my favorite way to eat pineapple. I throw it on the grill with chicken, pork or beef! It is a great way to satisfy the sweet/savory tooth.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Just two ingredients create this light and delicious dessert!

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Broiled Sea Bass with Pineapple-Chili Basil Glaze

A sweet flavorful low-fat dish that goes well with rice

A lighter version of great granny's recipe!

Low fat and low sugar and tastes good!!

A sweet little twist on the classic turkey chili...

A light and fluffy cake, perfect for Passover.

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreé

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

easy to make and great taste!

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

One of my all time favorites!

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Delicious

Quick, delicious and versatile twist on salsa verde. A great combination of hot and sweet.

Delicious breakfast or snack-high protein!!

The pineapple really counters the taste of the collard greens.

*4 servings
*Prep 10 min
*Cook 25 min

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

This is my mom's recipe, and she bakes it in an iron skillet. She substitutes the water in the cake mix with the same amount of pineapple juice from the crushed pineapples. It makes for a very moist and sweet cake! No one will ever know it's made with Sugar Free ingredients (unless you tell them!). Guaranteed!!!!

Can also be made in a tube pan. Makes 12 servings-double value of a cupcake.