No Fat Added Pineapple Chicken Asparagus

No Fat Added Pineapple Chicken Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 702.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.5 g

View full nutritional breakdown of No Fat Added Pineapple Chicken Asparagus calories by ingredient
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Each of these items are dry pan fried with this sauce:
il.asp?recipe=465713 on the top.
Each of these items are dry pan fried with this sauce:
il.asp?recipe=465713 on the top.

Number of Servings: 4


    1 Lb Chicken
    20 Baby Asparagus Spears
    1 Pineapple
    1 oz Brie Cheese


Peel and cut pineapple into bite size pieces, put into a cold frying pan and salt lightly. Let sit so some juice accumulates in the bottom of the pan.

Trim Asparagus and put in a separate cold frying pan.

Turn heat on pineapple, medium high.

Cut chicken into bite size pieces. Fry, dry, in another frying pan.

When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little.

You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.

Add chicken and pine apple to the plate and drizzle with this sauce: Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.

Sit back and mmmmmmm.

Number of Servings: 4

Recipe submitted by SparkPeople user FATTIBOBILATTI.


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Member Ratings For This Recipe

  • I added 1/2 T of hot chili garlic sauce to the sauce and served it with jasmine rice. It was very yummy. - 3/9/12

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  • I made it tonight and it is wonderful! I used my Orange-Ginger-Oregano Dressing to drizzle over. That was great too. Great recipe. - 6/24/10

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  • I missed the link to the sauce. Will try. Couldn't get pineapple (had to use canned) to sear a bit. Will use cast iron next time. Otherwise a keeper. Thanks. - 1/14/09

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  • This recipe was very sauce is great. - 1/9/09

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  • Very, very good. The whole family liked it as well. I varied how I cooked it a little but used the same ingredients. - 1/3/09

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