No Fat Added Pineapple Chicken Asparagus

No Fat Added Pineapple Chicken Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 702.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.5 g

View full nutritional breakdown of No Fat Added Pineapple Chicken Asparagus calories by ingredient
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Introduction

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.
Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.

Number of Servings: 4

Ingredients

    1 Lb Chicken
    20 Baby Asparagus Spears
    1 Pineapple
    Salt
    1 oz Brie Cheese

Directions

Peel and cut pineapple into bite size pieces, put into a cold frying pan and salt lightly. Let sit so some juice accumulates in the bottom of the pan.


Trim Asparagus and put in a separate cold frying pan.


Turn heat on pineapple, medium high.


Cut chicken into bite size pieces. Fry, dry, in another frying pan.

When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little.


You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.


Add chicken and pine apple to the plate and drizzle with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713. Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.


Sit back and mmmmmmm.

Number of Servings: 4

Recipe submitted by SparkPeople user FATTIBOBILATTI.

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