Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.8 mg |
| Sodium | 702.0 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.7 % |
| Copper | 14.2 % |
| Folate | 24.7 % |
| Iron | 10.1 % |
| Magnesium | 15.1 % |
| Manganese | 106.4 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 27.7 % |
| Riboflavin | 15.3 % |
| Selenium | 33.3 % |
| Thiamin | 18.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fat Added Pineapple Chicken Asparagus
View the full No Fat Added Pineapple Chicken Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fat Added Pineapple Chicken Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Pineapple, fresh, (0.25 fruit)
24 calories of Brie Cheese, (0.25 oz)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
0 calories of Salt, (0.25 tsp)
Calories per serving of No Fat Added Pineapple Chicken Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Pineapple, fresh, (0.25 fruit)
24 calories of Brie Cheese, (0.25 oz)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
0 calories of Salt, (0.25 tsp)
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