(Fish) Grilled Tuna & Spicy Pineapple Salsa
 Grilled Tuna and Spicy Pineapple Salsa Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.9
- Total Fat: 3.7 g
- Cholesterol: 49.3 mg
- Sodium: 126.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.6 g
- Protein: 26.2 g
View full nutritional breakdown of (Fish) Grilled Tuna & Spicy Pineapple Salsa calories by ingredient
Introduction
One of my all time favorites! One of my all time favorites!Number of Servings: 2
Ingredients
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# 1/4 medium fresh pineapple, peeled and cut into 1/2 inch slices
# 1/2 scallion (spring onion), diced
# 2 Tbsp celery
# 1 jalapeno pepper
# 1 tbsp cilantro
# 2 tuna steaks 3 oz each
# 1 tsp olive oil
salt, pepper, lemon juice
Directions
1. Grill pineapple slices & celery , uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
Member Ratings For This Recipe
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CD893953
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TTSHOLLAND1
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