(Fish) Grilled Tuna & Spicy Pineapple Salsa

(Fish) Grilled Tuna & Spicy Pineapple Salsa

4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 3.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 126.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.2 g

View full nutritional breakdown of (Fish) Grilled Tuna & Spicy Pineapple Salsa calories by ingredient
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Introduction

One of my all time favorites! One of my all time favorites!
Number of Servings: 2

Ingredients

    # 1/4 medium fresh pineapple, peeled and cut into 1/2 inch slices
    # 1/2 scallion (spring onion), diced
    # 2 Tbsp celery
    # 1 jalapeno pepper
    # 1 tbsp cilantro
    # 2 tuna steaks 3 oz each
    # 1 tsp olive oil
    salt, pepper, lemon juice

Directions

1. Grill pineapple slices & celery , uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user RYEAXL1.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I basted with 2 tablespoons of Annie's Natural teriyaki sauce - 35 calories, 310 mg. sodium per serving for even more flavor - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    I would never have thought to put these ingredients together, but this salsa is delicious; a perfect complement for the tuna. - 9/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    excellent recipe - thanks
    we both loved it and I'm not a big fan of fish. We can't have a BBQ in our building so I did it on a grill pan and cooking 2 min per side covered (with foil) was too long, the tuna wasn't pink in the middle. I'll definitely make it again.
    - 8/13/08

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  • this is a great recipe!!!! - 1/12/11

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  • was very good. I substituted the olive oil for pam spray and eliminated the salt. - 5/10/10

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