Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 49.3 mg
Sodium 126.8 mg
Potassium 652.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 26.2 g
Vitamin A 5.3 %
Vitamin B-12 8.5 %
Vitamin B-6 50.3 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.7 %
Copper 9.3 %
Folate 6.1 %
Iron 7.8 %
Magnesium 17.7 %
Manganese 72.5 %
Niacin 53.4 %
Pantothenic Acid 9.2 %
Phosphorus 22.3 %
Riboflavin 5.7 %
Selenium 57.8 %
Thiamin 34.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Fish) Grilled Tuna & Spicy Pineapple Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Fish) Grilled Tuna & Spicy Pineapple Salsa

118 calories of Yellowfin Tuna (fish), (3 oz)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Celery, raw, (1 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

was very good. I substituted the olive oil for pam spray and eliminated the salt.
Great recipe however I substituted the tuna for tilapia. Never liked fish before until I found recipes to make the fish quite tasty and also low in calories, fat, etc.
I basted with 2 tablespoons of Annie's Natural teriyaki sauce - 35 calories, 310 mg. sodium per serving for even more flavor