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Stir Fry Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.3/5
(182 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Super Fast Pork and Veggie Stir Fry

Very Good 4.1/5
(152 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Member Recipes for Stir Fry

Apple and Pork Stir-fry with Ginger

Very Good 4.1/5
(223 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
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Spicy Stir-Fry Scallops

Very Good 4.1/5
(37 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
Spicy Hamburger Stir Fry

Good 3.9/5
(112 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.

CALORIES: 211.7  |  FAT: 9.1g  |  PROTEIN: 13.4g  |  CARBS: 20.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories
Authentic Chinese Stir Fry

Very Good 4.5/5
(53 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

CALORIES: 243.2  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 36.6g  |  FIBER: 3.7g
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Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg & Veggie Stir-fry Calories
chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for two

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
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Chicken Stir Fry with Soy Sauce

Very Good 4.4/5
(5 ratings)
Chicken Stir Fry with Soy Sauce

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Cashew Beef and Broccoli Stir-Fry

Very Good 4.5/5
(33 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!

CALORIES: 330.5  |  FAT: 16.5g  |  PROTEIN: 31.9g  |  CARBS: 14g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cashew Beef and Broccoli Stir-Fry Calories
Spicy Cabbage Stir Fry with Tofu

Very Good 4.7/5
(10 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown rice

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-Fry

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Cashew Broccoli Tofu Stir-Fry Calories
Pineapple Chicken Stir Fry

Very Good 4.4/5
(9 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with rice

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Jenn's Ramen Stir-Fry

Very Good 4.2/5
(5 ratings)
Jenn's Ramen Stir-Fry

It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!

CALORIES: 454.7  |  FAT: 19.4g  |  PROTEIN: 26.7g  |  CARBS: 37.5g  |  FIBER: 4.8g
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Paula's Teriyaki Chicken Stir Fry

Very Good 4.6/5
(21 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
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Chicken Broccoli Stir Fry

Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easy

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Chicken Broccoli Stir Fry Calories
Chicken Stir-Fry With Broccoli and Tomatoes

Very Good 4.4/5
(49 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.

CALORIES: 167.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 21.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir-Fry With Broccoli and Tomatoes Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(8 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories
Pineapple Chicken Stir-Fry

Very Good 4.1/5
(26 ratings)
Pineapple Chicken Stir-Fry

CALORIES: 143.3  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 14.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pineapple Chicken Stir-Fry Calories
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

Very Good 4.3/5
(18 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it.

CALORIES: 366.6  |  FAT: 20.6g  |  PROTEIN: 18g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry) Calories
Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(69 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sesame Chicken and Vegetable Stir Fry Calories
Vegetable & Tofu stir fry

Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favorite

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
Easy Asian stir fry

Very Good 4.7/5
(6 ratings)
Easy Asian stir fry

So yummy!

CALORIES: 156.7  |  FAT: 7.4g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Asian stir fry Calories
Beef and Broccoli Stir-Fry

Very Good 4.6/5
(17 ratings)
Beef and Broccoli Stir-Fry

CALORIES: 251.3  |  FAT: 15.9g  |  PROTEIN: 20.2g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beef and Broccoli Stir-Fry Calories
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(118 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra calories

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
Hawaiian Chicken Stir Fry

Very Good 4.2/5
(22 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

CALORIES: 330  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 57.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hawaiian Chicken Stir Fry Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will do

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
30-Minute Shrimp Stir-Fry

Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)

CALORIES: 316.1  |  FAT: 11.6g  |  PROTEIN: 29.5g  |  CARBS: 22.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the 30-Minute Shrimp Stir-Fry Calories
Honey Chicken Stir-Fry

Very Good 4.7/5
(38 ratings)
Honey Chicken Stir-Fry

CALORIES: 214.6  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 19.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Honey Chicken Stir-Fry Calories
Shrimp & Veggie Stir-Fry w/ a Twist

Very Good 4.7/5
(9 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp & Veggie Stir-Fry w/ a Twist Calories
Stir-Fry Sauce

Very Good 4.8/5
(4 ratings)
Stir-Fry Sauce

Classic stir-fry sauce with spicy undertones. Great as the foundation for a main dish or for dipping dim sum.

CALORIES: 100.4  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 21.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir-Fry Sauce Calories
Cabbage Stir Fry

Very Good 4.6/5
(5 ratings)
Cabbage Stir Fry

Had a bunch of veggies that I needed to cook so I cobbled this recipe together.

CALORIES: 99.8  |  FAT: 4.9g  |  PROTEIN: 2g  |  CARBS: 13.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Cabbage Stir Fry Calories