Halibut-Asparagus Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.1
- Total Fat: 6.0 g
- Cholesterol: 56.6 mg
- Sodium: 457.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.9 g
- Protein: 30.8 g
View full nutritional breakdown of Halibut-Asparagus Stir-Fry calories by ingredient
Introduction
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Number of Servings: 4
Ingredients
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1 pound halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 package (8 ounces) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
Directions
1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KRHINKY.
2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KRHINKY.
Member Ratings For This Recipe
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BARBANDED
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KNIGHTSCOACH
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1CRAZYDOG
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CTHUNDER67
Awesome dish. I made the recipe as is. Since then I have made a few changes. I added Ms. Dash Lemon Pepper seasoning, used baby bella mushrooms, used fresh Asparagus, low sodium soy sauce and substituted the tomatoes for Red Bellpepper. I make stir fry bowls with either brown or jasmine rice.
Yum! - 8/19/13
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COLORADOBRUIN