Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 210.1 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 56.6 mg |
Sodium | 457.6 mg |
Potassium | 545.1 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 0.9 g |
Sugars | 0.9 g |
Protein | 30.8 g |
Vitamin A | 6.9 % | Vitamin B-12 | 38.1 % |
---|---|
Vitamin B-6 | 25.9 % |
Vitamin C | 14.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.8 % |
Copper | 11.6 % |
Folate | 3.2 % |
Iron | 7.9 % |
Magnesium | 11.4 % |
Manganese | 6.6 % |
Niacin | 68.1 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 40.2 % |
Riboflavin | 9.1 % |
Selenium | 100.7 % |
Thiamin | 5.6 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut-Asparagus Stir-Fry
View the full Halibut-Asparagus Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut-Asparagus Stir-Fry
176 calories of Swordfish, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Green Giant Asparagus Cuts, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Halibut-Asparagus Stir-Fry
176 calories of Swordfish, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Green Giant Asparagus Cuts, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Ginger Root, (0.25 tsp)
Calories in Similar Recipes
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Seafood salad igoe
- Two summer dishes that combine perfectly!~
Nutrition & Calorie Comments
Yum!