Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 68.3 mg |
| Sodium | 761.3 mg |
| Potassium | 788.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 30.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 48.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.3 % |
| Copper | 14.0 % |
| Folate | 13.3 % |
| Iron | 11.1 % |
| Magnesium | 18.9 % |
| Manganese | 14.6 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 45.7 % |
| Riboflavin | 13.0 % |
| Selenium | 95.2 % |
| Thiamin | 17.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish with Maque Choux
View the full Swordfish with Maque Choux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish with Maque Choux
164 calories of Swordfish, (1 piece)
66 calories of Sweet Corn, Fresh, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Swordfish with Maque Choux
164 calories of Swordfish, (1 piece)
66 calories of Sweet Corn, Fresh, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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