Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 157.6 | Total Fat | 7.8 g |
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Saturated Fat | 3.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 47.9 mg |
Sodium | 215.7 mg |
Potassium | 311.8 mg |
Total Carbohydrate | 1.4 g |
Dietary Fiber | 0.4 g |
Sugars | 0.3 g |
Protein | 19.5 g |
Vitamin A | 11.8 % | Vitamin B-12 | 25.6 % |
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Vitamin B-6 | 17.3 % |
Vitamin C | 4.6 % |
Vitamin D | 0.7 % |
Vitamin E | 0.4 % |
Calcium | 0.8 % |
Copper | 6.5 % |
Folate | 0.7 % |
Iron | 5.5 % |
Magnesium | 7.0 % |
Manganese | 1.3 % |
Niacin | 45.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 26.2 % |
Riboflavin | 6.1 % |
Selenium | 67.2 % |
Thiamin | 2.9 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Broiled Swordfish
View the full Simply Broiled Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Broiled Swordfish
117 calories of Swordfish, (2.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Celery salt per 1/4 teaspoon, (0.33 serving)
Calories per serving of Simply Broiled Swordfish
117 calories of Swordfish, (2.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Celery salt per 1/4 teaspoon, (0.33 serving)
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