(86 Recipes)

Fried Vegetables Recipes

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Member Recipes for Fried Vegetables

Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.6/5
(9 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
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Stir Fried Pork & Vegetables with Spicy Sauce

(no ratings)
Stir Fried Pork & Vegetables with Spicy Sauce

Submitted by: JSKASICK

CALORIES: 262.2  |  FAT: 8.4g  |  PROTEIN: 27g  |  CARBS: 19g  |  FIBER: 2.6g
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Deep Fried Beef and Vegetables Wrap (Martabak Telor)

(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES: 431  |  FAT: 35.9g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
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Salmon with Noodles & Stir-Fried Vegetables

(no ratings)
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.Submitted by: BIG_SCOTS_LASS

CALORIES: 422.5  |  FAT: 8.6g  |  PROTEIN: 34.4g  |  CARBS: 53.4g  |  FIBER: 10.5g
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Brow rice & Vegetables Fried Rice

(no ratings)
Brow rice & Vegetables Fried Rice

Delicious as a side or main dishSubmitted by: RLVALD

CALORIES: 178.4  |  FAT: 5.7g  |  PROTEIN: 4.4g  |  CARBS: 29.2g  |  FIBER: 3.8g
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Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
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Stir-fried Tofu with Vegetables

Very Good 4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!Submitted by: HHHBYE

CALORIES: 175.6  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 11.7g  |  FIBER: 2.8g
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Chicken with Noodles & Stir-Fried Vegetables

(no ratings)
Chicken with Noodles & Stir-Fried Vegetables

This is a variation on Salmon with Noodles & Stir-Fried Vegetables. Cooking time and a couple of the ingredients are different, but it's just as quick and easy. If you don't like fish, give this a try instead.Submitted by: BIG_SCOTS_LASS

CALORIES: 440  |  FAT: 8.3g  |  PROTEIN: 35.5g  |  CARBS: 55.3g  |  FIBER: 6.6g
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Stir fried vegetables and pork

(no ratings)
Stir fried vegetables and pork

This started out as a version of MOMSCHRIEF's stir fried vegetables & Shrimp but kept changingSubmitted by: CFMOSS

CALORIES: 280.7  |  FAT: 13.1g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 4.5g
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Stir-Fried Beef & Vegetables

(no ratings)
Stir-Fried Beef & Vegetables

Submitted by: DENNISECKERT

CALORIES: 598  |  FAT: 8.9g  |  PROTEIN: 41.3g  |  CARBS: 85.8g  |  FIBER: 6.5g
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Stir-Fried Beef & Vegetables

(no ratings)
Stir-Fried Beef & Vegetables

Submitted by: DENNISECKERT

CALORIES: 598  |  FAT: 8.9g  |  PROTEIN: 41.3g  |  CARBS: 85.8g  |  FIBER: 6.5g
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Stir-Fried Shrimp w/ Vegetables

(no ratings)
Stir-Fried Shrimp w/ Vegetables

Submitted by: LINNEYLOU1501

CALORIES: 239.4  |  FAT: 9.6g  |  PROTEIN: 27.5g  |  CARBS: 11.9g  |  FIBER: 3.6g
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Stir Fried Vegetables with Rice

(no ratings)
Stir Fried Vegetables with Rice

Stir Fried Vegetables with Egg and RiceSubmitted by: HMASOTTISUMMERS

CALORIES: 288.2  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 47.9g  |  FIBER: 3.5g
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Cajun Oven-Fried Chicken and Roasted Vegetables

Very Good 4.0/5
(1 rating)
Cajun Oven-Fried Chicken and Roasted Vegetables

One whole filling dinner! SUPER DELICIOUS!!

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 214.9  |  FAT: 3.4g  |  PROTEIN: 29.4g  |  CARBS: 16.7g  |  FIBER: 2.8g
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Delicious fried vegetables

(no ratings)
Delicious fried vegetables

It's very easy and delicious.Submitted by: KATIESNOW

CALORIES: 436.3  |  FAT: 29g  |  PROTEIN: 6g  |  CARBS: 45.1g  |  FIBER: 8.3g
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Generic Hibachi Chicken w. Vegetables and Fried Rice

(no ratings)
Generic Hibachi Chicken w. Vegetables and Fried Rice

4 servingsSubmitted by: ESHWOK

CALORIES: 522.6  |  FAT: 19g  |  PROTEIN: 27.6g  |  CARBS: 59.2g  |  FIBER: 1.6g
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Szechuan Fried Rice with Vegetables

(no ratings)
Szechuan Fried Rice with Vegetables

Submitted by: HAVASULINDA

CALORIES: 417.9  |  FAT: 23.6g  |  PROTEIN: 11.9g  |  CARBS: 44.7g  |  FIBER: 11.5g
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spicy chicken fried rice & vegetables

(no ratings)
spicy chicken fried rice & vegetables

This is a fairly low calorie way to use up leftover brown rice plus you get a lot of vegetables and a little chicken all in one pan. Submitted by: JIM546

CALORIES: 398.4  |  FAT: 16.1g  |  PROTEIN: 35.6g  |  CARBS: 38.1g  |  FIBER: 5.9g
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Stir-Fried Chili-Garlic Tofu with Vegetables

(no ratings)
Stir-Fried Chili-Garlic Tofu with Vegetables

Submitted by: PINKY_120

CALORIES: 190.5  |  FAT: 15.5g  |  PROTEIN: 18.1g  |  CARBS: 15.3g  |  FIBER: 5.2g
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Salmon with Noodles & Stir-Fried Vegetables

(no ratings)
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.

CALORIES: 449.8  |  FAT: 9.8g  |  PROTEIN: 38.2g  |  CARBS: 53.4g  |  FIBER: 10.5g
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Stir Fried Vegetables

(no ratings)
Stir Fried Vegetables

Submitted by: TNYPTTS

CALORIES: 97.6  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 11.6g  |  FIBER: 3.4g
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Fried Udon with Vegetables

(no ratings)
Fried Udon with Vegetables

This recipe came straight out of "The Macrobiotic Way". Tastes just like something you'd get in an American Chinese restaurant without the added fat and grease!Submitted by: SBJONES520

CALORIES: 278.2  |  FAT: 4.1g  |  PROTEIN: 8.5g  |  CARBS: 53g  |  FIBER: 2.4g
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Stir fried pork with vegetables and nuts

(no ratings)
Stir fried pork with vegetables and nuts

From The Minimalist Cooks at HomeSubmitted by: CHRISTINEDC

CALORIES: 417.7  |  FAT: 23.6g  |  PROTEIN: 33.5g  |  CARBS: 17.2g  |  FIBER: 3.9g
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Indian Flavored Stir fried vegetables

(no ratings)
Indian Flavored Stir fried vegetables

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.Submitted by: NHSTITCHER

CALORIES: 98.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Noodles with Stir Fried Vegetables

(no ratings)
Noodles with Stir Fried Vegetables

Could also add chickenSubmitted by: ALI8086

CALORIES: 457.8  |  FAT: 20.7g  |  PROTEIN: 13.9g  |  CARBS: 57.7g  |  FIBER: 5.5g
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Pork and Stir-Fried Vegetables with Spicy Asian Sauce

(no ratings)
Pork and Stir-Fried Vegetables with Spicy Asian Sauce

You can replace the the asparagus or bell peppers with any veggies you like. Serve over rice of noodles.Submitted by: METAWNNY1

CALORIES: 297.2  |  FAT: 11.3g  |  PROTEIN: 33.3g  |  CARBS: 14.9g  |  FIBER: 1.9g
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Stir-fried vegetables with shrimp

(no ratings)
Stir-fried vegetables with shrimp

Submitted by: ADAMCIK

CALORIES: 144.6  |  FAT: 5.1g  |  PROTEIN: 8.9g  |  CARBS: 17.9g  |  FIBER: 5.6g
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Stir Fried Vegetables CJs

(no ratings)
Stir Fried Vegetables CJs

Submitted by: CEEDEE64

CALORIES: 40.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 9.1g  |  FIBER: 2g
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