Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 858.5 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 8.5 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 0.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Udon with Vegetables
View the full Fried Udon with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Udon with Vegetables
214 calories of Japanese Udon Noodles, (2.38 oz)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of SAN 'J,Tamari Sauce, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Fried Udon with Vegetables
214 calories of Japanese Udon Noodles, (2.38 oz)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of SAN 'J,Tamari Sauce, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Amazing! All the Thai with none of the oil! Big serving too!!!