(no ratings)
Corn and Zucchini Pan Souffle
Grease shallow 2 qt bowl. Separate eggs and beat whites and salt until firm. Brown onion in butter Add flour astirring thoroughly and then milk cook till thick and bubbly add 1/2 mixture to slightly beaten egg yolks and then return all to pan. Add sharp cheese and mix until thoroughly melted. Add 1/2 beaten egg whites to mixture and fold in gently. Return mixture to bowl and fold into remaining egg whites. Stir in corn and zucchini mixing thoroughly. spinkl e top with parmesan. bake at 400 degrees approx 25 minutes(until knife inserted comes out clean. Let stand 10 minutes then seve.
CALORIES: 177.1 |
FAT: 10.2g |
PROTEIN: 11.4g |
CARBS: 11g |
FIBER: 1.5g