Black Beans Asparagus Recipes

Very Good 4.3/5
(44 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2 | FAT: 8.7g | PROTEIN: 25.2g | CARBS: 36.6g | FIBER: 7.2g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: CD4396288

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.5/5
(30 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3 | FAT: 7.2g | PROTEIN: 4.3g | CARBS: 14.2g | FIBER: 4.4g

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Very Good 4.7/5
(7 ratings)

MzMadz

Black Bean Vegetable SoupSubmitted by: MZMADZ

CALORIES: 131.4 | FAT: 0.8g | PROTEIN: 7.1g | CARBS: 25.6g | FIBER: 7.4g

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Very Good 4.5/5
(11 ratings)

Spicy Black Bean Burger

vegetarian black bean burgerSubmitted by: CD1548631

CALORIES: 120.1 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.5/5
(4 ratings)

Black Bean Burgers

Vegetarian Black Bean Burger (work in progress)Submitted by: CD4079002

CALORIES: 175.7 | FAT: 1.6g | PROTEIN: 9.7g | CARBS: 32.2g | FIBER: 4.6g

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Good 3.8/5
(4 ratings)

Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4 | FAT: 7.7g | PROTEIN: 20.6g | CARBS: 50.8g | FIBER: 9.4g

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Very Good 4.5/5
(185 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Good 3.9/5
(55 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.3/5
(14 ratings)

Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7 | FAT: 3.6g | PROTEIN: 2.6g | CARBS: 5.8g | FIBER: 2.4g

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Very Good 4.1/5
(22 ratings)

Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES: 95.8 | FAT: 7g | PROTEIN: 3.2g | CARBS: 7.3g | FIBER: 2.8g

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Very Good 4.5/5
(40 ratings)

Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3 | FAT: 3.2g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.7g

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Very Good 4.3/5
(108 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3 | FAT: 5.5g | PROTEIN: 14.3g | CARBS: 48.3g | FIBER: 12.3g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.7/5
(16 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.4/5
(9 ratings)

Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94 | FAT: 7.6g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 1.9g

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Very Good 4.3/5
(6 ratings)

Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3 | FAT: 9.7g | PROTEIN: 36.2g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7 | FAT: 6.1g | PROTEIN: 1.1g | CARBS: 2.6g | FIBER: 0.9g

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Very Good 4.6/5
(14 ratings)

Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: CD4454521

CALORIES: 98.3 | FAT: 5.1g | PROTEIN: 10g | CARBS: 2.9g | FIBER: 0.6g

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Very Good 4.8/5
(10 ratings)

Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2 | FAT: 4.2g | PROTEIN: 7.4g | CARBS: 21.9g | FIBER: 4.4g

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Very Good 4.6/5
(7 ratings)

Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 4g | FIBER: 1.5g

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Black Beans Asparagus Recipes

Member Recipes for Black Beans Asparagus