Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 5.7 mg |
| Sodium | 46.8 mg |
| Potassium | 1,109.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.7 g |
| Protein | 9.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.5 % |
| Copper | 22.8 % |
| Folate | 29.3 % |
| Iron | 20.2 % |
| Magnesium | 35.2 % |
| Manganese | 91.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 32.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Stuffed Acorn Squash
View the full Tex-Mex Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Stuffed Acorn Squash
92 calories of Pine Nuts, (0.10 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Beans, black, (0.25 cup)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tex-Mex Stuffed Acorn Squash
92 calories of Pine Nuts, (0.10 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Beans, black, (0.25 cup)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
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