Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 252.1 | Total Fat | 22.8 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 12.8 g |
Cholesterol | 15.0 mg |
Sodium | 936.1 mg |
Potassium | 101.5 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.6 g |
Sugars | 0.0 g |
Protein | 10.1 g |
Vitamin A | 6.6 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 10.2 % |
Calcium | 27.6 % |
Copper | 5.6 % |
Folate | 2.4 % |
Iron | 6.6 % |
Magnesium | 8.3 % |
Manganese | 23.3 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 20.2 % |
Riboflavin | 5.6 % |
Selenium | 9.5 % |
Thiamin | 5.3 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto
View the full Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto
115 calories of Olive Oil, (0.06 cup)
87 calories of Parmesan Cheese, grated, (0.19 cup)
55 calories of Pine Nuts, (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Basil, (10 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pesto
115 calories of Olive Oil, (0.06 cup)
87 calories of Parmesan Cheese, grated, (0.19 cup)
55 calories of Pine Nuts, (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Basil, (10 leaves)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice...
- A healthy alternative to an American favorite.
-
by: COACH_NICOLE
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete... - Ready in 25 minutes.
- This simple salad pairs well with grilled meats.
- You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this...
-
by: JLPNURSE
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light l... - This classic German stew is made with lean trimmed beef stew meat and cabbage.
- This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
- These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
- Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This hearty soup will warm you from the inside out.
Nutrition & Calorie Comments
CD12568371
(2/17/13)
report inappropriate
HOPEFILL
(6/11/12)
report inappropriate
HLTH4LFE1
(8/13/11)
report inappropriate
HAPPYMOM8
(1/20/11)
report inappropriate
MOMZO52
(8/18/10)
report inappropriate
LADYQILA
(8/13/10)
report inappropriate
HEALTHYDESIRE
(3/14/10)
report inappropriate
BRIDIEK
(11/24/08)
report inappropriate
DRAGONHAWK
(11/24/07)
report inappropriate
REYNOLDS4
(7/12/07)
report inappropriate