Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 5.6 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.2 % |
| Copper | 8.7 % |
| Folate | 4.6 % |
| Iron | 7.2 % |
| Magnesium | 8.0 % |
| Manganese | 36.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Dinner
View the full Spaghetti Squash Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Dinner
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
14 calories of Tofu, firm, (0.06 block)
12 calories of Edamame, shelled, fresh, (0.06 cup)
10 calories of Spaghetti Squash, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of Spaghetti Squash Dinner
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
14 calories of Tofu, firm, (0.06 block)
12 calories of Edamame, shelled, fresh, (0.06 cup)
10 calories of Spaghetti Squash, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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