Spaghetti Squash Dinner


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Spaghetti Squash Dinner calories by ingredient
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Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish. Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
Number of Servings: 8


    2 tbsp olive oil
    1 cup raw carrots, cubed
    1/2 block of firm tofu, cubed
    5 small garlic cloves
    1/4 cup pine nuts
    1/2 cup red bell pepper
    1 cup chopped fresh tomatoes
    1/2 cup shelled edamame beans
    2 cup cooked spaghetti squash
    1 -2 tsp basil
    1-2 tsp oregano
    salt & pepper


Cut a small spaghetti squash in half, remove seeds, and steam for 1/2 hour.
In the meantime, saute' in the olive oil: 5 cloves of garlic, cubed tofu, diced carrots.
Saute' until carrots are just beginning to soften and the tofu is beginning to brown.
Add pine nuts, chopped tomatoes, edamame beans, spices, salt & pepper.
Use a fork to remove the cooked spaghetti squash meat, so that it comes out in strands.
Add it to the saute'. Serve hot. Yum!

Number of Servings: 8

Recipe submitted by SparkPeople user ANNIEHOWELL.


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Member Ratings For This Recipe

  • I substituted TVP for the tofu and aduki beans for the endamame. I also added a cup of chopped kale for the phyto nutrients. - 8/23/13

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  • Hearty and satisfying! I loved this. Thank you for posting! - 1/1/11

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  • Yum! This was delicious, wonderfully healthy, and a great new recipe for spaghetti squash. Thank you for sharing! - 1/15/09

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  • eh - 9/18/08

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  • I loved this recipe! I used spaghetti squash and tomatoes from my garden. It was so healthy and very low in calories. It's even better the next day. This recipe is a keeper! - 8/13/08

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  • I absolutely loved this!! I (sadly) didn't have pine nuts so I used walnuts & no edamame so I put lentils in it instead - it was just great - thanks! - 5/12/08

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  • Incredible!
    0 of 1 people found this review helpful
    Made this tonight - was really good. The crunchy carrots and edamame was a nice contrast to the soft spaghetti squash. I didn't have tofu/pine nuts, so used chicken and sliced almonds instead. I put a lot of herbs in it, and added a dash of cinnamon which really brought the flavors out. Yum! - 3/2/08

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  • Very Good
    0 of 1 people found this review helpful
    I used 3oz of chicken instead of tofu. My husband and I enjoyed the recipe. He has had 7 stents and I am looking for healthy meals. This is a good one. Thanks - 2/20/08

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  • I loved this!! My boyfriend was not a fan, but I told my whole family about this and they LOVED it too!! MMMMMMMmmmmmmmmmmmmmm - 2/19/08

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  • O.K.
    0 of 1 people found this review helpful
    Tasteless, had to smother with feta cheese. - 12/4/07

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  • This was so yummy and extra yummy the next day! - 10/24/07

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  • great! - 3/19/07

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