Garlic Spaghetti Recipes

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

This dish is quick and easy to make. Perfect for vegetarians/vegans, filling yet low in calories. You can add meat to this like grilled chicken, or cut serving size in half for a side dish instead of main course

This is a substitute recipe from vegweb.com

I added Baked chicken breast...you don't have to though.

Simple, healthful dinner idea.

Super tasty spaghetti substitute.

*Makes 6 servings or 4 if used as the main dish.
Quick to make when short on time.
Light citrus pasta that doesnt make you feel weighed down.
Option: omit the mushrooms and would be good as a cold pasta salad.

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

so easy, great with a salad.

Cook pasta according to package directions, drain, reserving 1 cup of cooking liquid
In large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately.

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

from Epicurious

A delicious creamy low calorie shrimp dish without the pasta guilt

from America's Test Kitchen "Healthy Family Cookbook"

Quick and easy base recipe. Add whatever veggie's you'd like to it. 1 serving is over 2 cups of food!
Calories 290, Protein 16.2 g, Fiber 4.3 g (per serving)

FAST and tasty.