Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.5 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.7 g |
| Protein | 9.4 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 12.9 % |
| Folate | 4.0 % |
| Iron | 11.3 % |
| Magnesium | 11.8 % |
| Manganese | 99.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.3 % |
| Selenium | 52.1 % |
| Thiamin | 11.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic and Vegetable Spaghetti
View the full Roasted Garlic and Vegetable Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic and Vegetable Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
11 calories of Onions, raw, (3 tbsp chopped)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
0 calories of Club House-Roasted Garlic & Peppers, (2 tsp)
Calories per serving of Roasted Garlic and Vegetable Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
11 calories of Onions, raw, (3 tbsp chopped)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
0 calories of Club House-Roasted Garlic & Peppers, (2 tsp)
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