(35 Recipes)

Fried Okra Recipes

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Member Recipes for Fried Okra

Country Style Pan-fried Okra

Very Good 4.4/5
(9 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
not quite fried okra

(no ratings)
not quite fried okra

Submitted by: MYLINDA142

CALORIES: 256  |  FAT: 2.5g  |  PROTEIN: 7.9g  |  CARBS: 54.2g  |  FIBER: 8.5g
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Cashew Nut and Sesame Seed Fried Okra

(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories
Baked Okra (tastes like fried)

Good 3.8/5
(9 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 5.6g
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AIR-FRIED OKRA

(no ratings)
AIR-FRIED OKRA

Submitted by: DEBINATOR

CALORIES: 150.9  |  FAT: 2.1g  |  PROTEIN: 8.2g  |  CARBS: 24.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the AIR-FRIED OKRA Calories
Fried Okra Salad

(no ratings)
Fried Okra Salad

Submitted by: GGKIDS7

CALORIES: 78.1  |  FAT: 3.9g  |  PROTEIN: 1.9g  |  CARBS: 10.4g  |  FIBER: 2.3g
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Fried Okra

(no ratings)
Fried Okra

Submitted by: STARTINGOVER03

CALORIES: 214.2  |  FAT: 14.8g  |  PROTEIN: 4.2g  |  CARBS: 19g  |  FIBER: 5.1g
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Cashew Nut and Sesame Seed Fried Okra

(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories
Oven Fried Potatoes and Okra

(no ratings)
Oven Fried Potatoes and Okra

Wonderful way to enjoy the fried feeling while eating healthySubmitted by: KARYNCRAMER

CALORIES: 155.9  |  FAT: 3.7g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Oven Fried Potatoes and Okra Calories
L.R. stir fried okra

Very Good 4.3/5
(3 ratings)
L.R. stir fried okra

This isn't the lowest in calories, but I have to make it every year.
Submitted by: LRUSSELLFAMILY

CALORIES: 185.4  |  FAT: 10g  |  PROTEIN: 6.8g  |  CARBS: 22.4g  |  FIBER: 8.7g
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Kay's Fried Okra

(no ratings)
Kay's Fried Okra

not healthy....Submitted by: DSTRING

CALORIES: 607.2  |  FAT: 55.5g  |  PROTEIN: 7.5g  |  CARBS: 25.6g  |  FIBER: 8.5g
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Dry Fried Okra

(no ratings)
Dry Fried Okra

Courtesy of Alton Brown

The only okra I've every likedSubmitted by: COLLINSLG

CALORIES: 134.9  |  FAT: 7.7g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 2.9g
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Oven fried okra

(no ratings)
Oven fried okra

Submitted by: RICHIEANDBREN

CALORIES: 103.5  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 14.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Oven fried okra Calories
Fried Okra and new potatoes

(no ratings)
Fried Okra and new potatoes

southern fried okra and chopped new potatoes.Submitted by: LTHCROSS

CALORIES: 393.8  |  FAT: 36.7g  |  PROTEIN: 2.2g  |  CARBS: 15.8g  |  FIBER: 2.2g
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Fried Okra

(no ratings)
Fried Okra

Submitted by: LJDENISON

CALORIES: 131.9  |  FAT: 6.3g  |  PROTEIN: 5.3g  |  CARBS: 13.9g  |  FIBER: 1.8g
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Okra fried in sunflower oil

(no ratings)
Okra fried in sunflower oil

This is a traditional Southern dish altered a little to make it more healthy. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard.Submitted by: JANEINE

CALORIES: 622.4  |  FAT: 56.6g  |  PROTEIN: 4.9g  |  CARBS: 27.1g  |  FIBER: 3.8g
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Southern Hippie Fried Okra

(no ratings)
Southern Hippie Fried Okra

If you HAVE to have some fried okra, then this is the best way to do it without sacrificing ANY of the flavor!! Honestly!!
Remember that 25% of the "fats" in this food are Omega-3 Fatty Acids...Submitted by: SHAYBREW

CALORIES: 312.7  |  FAT: 29.1g  |  PROTEIN: 3.5g  |  CARBS: 12.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southern Hippie Fried Okra Calories
Oven Fried Okra

Good 3.0/5
(2 ratings)
Oven Fried Okra

Submitted by: NANCYOO3

CALORIES: 66.1  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 11.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Oven Fried Okra Calories
Fried Okra

(no ratings)
Fried Okra

Submitted by: SALLYF55

CALORIES: 101.3  |  FAT: 7g  |  PROTEIN: 0.8g  |  CARBS: 8.3g  |  FIBER: 0.2g
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Dollbabe56's Fried Okra

(no ratings)
Dollbabe56's Fried Okra

Submitted by: DOLLBABE56

CALORIES: 143.1  |  FAT: 13.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1.2g
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Fresh Fried Okra, Onion, Pepper, Eggplant Mix

(no ratings)
Fresh Fried Okra, Onion, Pepper, Eggplant Mix

Best when fresh veggies are usedSubmitted by: BETTYHENRY

CALORIES: 426.6  |  FAT: 33.8g  |  PROTEIN: 5.4g  |  CARBS: 30.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Fresh Fried Okra, Onion, Pepper, Eggplant Mix Calories
Fried Okra

(no ratings)
Fried Okra

Submitted by: BISHOPJ57

CALORIES: 204.1  |  FAT: 10.9g  |  PROTEIN: 3.8g  |  CARBS: 24.5g  |  FIBER: 3.8g
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Indian Pan Fried Okra or Bhendi

(no ratings)
Indian Pan Fried Okra or Bhendi

Pan fried okra, bhendi.Submitted by: SAS1973

CALORIES: 100.5  |  FAT: 7.1g  |  PROTEIN: 3.3g  |  CARBS: 8.3g  |  FIBER: 4.1g
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Oven

(no ratings)
Oven "Fried" Okra

Submitted by: STILLOUT2LUNCH

CALORIES: 102.4  |  FAT: 1.1g  |  PROTEIN: 7g  |  CARBS: 19.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Oven "Fried" Okra Calories
Oven-fried Okra

(no ratings)
Oven-fried Okra

Healthy alternative to my favorite fried southern dish, fried okra.
It's really good too. This particular breading means giving you 7.8g fiber and 6.8g protein with each of your 106 calories per serving.Submitted by: STILLOUT2LUNCH

CALORIES: 109.7  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Oven-fried Okra Calories
Schnookiej's fried okra

Incredible! 5.0/5
(1 rating)
Schnookiej's fried okra

fresh okra fried in non stick skilletSubmitted by: SCHNOOKIEJ

CALORIES: 59.3  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 2.3g
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fried okra

Good 3.0/5
(1 rating)
fried okra

easy home style orka can be oven fried. Submitted by: TAMMY19632

CALORIES: 35.8  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 7.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the fried okra Calories
Oven Fried Okra

(no ratings)
Oven Fried Okra

Alternative to fryingSubmitted by: SUSANHGREENE

CALORIES: 147.6  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 28.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oven Fried Okra Calories
Fried Okra

(no ratings)
Fried Okra

Submitted by: FRESHSTART20706

CALORIES: 119.9  |  FAT: 10.7g  |  PROTEIN: 1.9g  |  CARBS: 6.5g  |  FIBER: 2.5g
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Baked Okra (alt to fried)

(no ratings)
Baked Okra (alt to fried)

I loooooooved fried okra, but fried anything just isn't good for you. This alternative was delicious. Hubby loved it too!Submitted by: SLYNNK821

CALORIES: 67.7  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Okra (alt to fried) Calories