Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.6 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 19.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.5 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.1 g |
| Protein | 5.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 11.7 % |
| Copper | 11.8 % |
| Folate | 22.8 % |
| Iron | 7.6 % |
| Magnesium | 20.6 % |
| Manganese | 32.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.5 % |
| Selenium | 5.2 % |
| Thiamin | 20.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fried Okra, Onion, Pepper, Eggplant Mix
View the full Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fried Okra, Onion, Pepper, Eggplant Mix
289 calories of Canola Oil, (0.15 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Okra, (0.75 cup slices)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Fresh Fried Okra, Onion, Pepper, Eggplant Mix
289 calories of Canola Oil, (0.15 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Okra, (0.75 cup slices)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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