Fresh Fried Okra, Onion, Pepper, Eggplant Mix
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 426.6
- Total Fat: 33.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.5 g
- Protein: 5.4 g
View full nutritional breakdown of Fresh Fried Okra, Onion, Pepper, Eggplant Mix calories by ingredient
Introduction
Best when fresh veggies are used Best when fresh veggies are usedNumber of Servings: 2
Ingredients
-
1 cup Onions, chopped
1/2 cup Bell Peppers, chopped
1 1/2 cup Okra, chopped
1 1/2 cup Eggplant, pealed & chopped
3 T cornmeal
1/3 cup Canola Oil
Salt & Pepper to taste
Directions
Chop all veggies. Have oil hot and add onions & peppers. Mix half cornmeal wth okra, coatng well. Add to skillet. Add other half cornmeal to eggplant,coating well. Add to skillet. Stiring mixture often, Cook till tender and somewhat brown. Add salt & pepper to taste. This cooks down to 2 good size servings or 3 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETTYHENRY.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTYHENRY.