(98 Recipes)

Tropical Salad Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tropical Salad

Tropical Jello Salad

Very Good 4.4/5
(10 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tropical Jello Salad Calories
Tropical Fruit, Rice and Tuna Salad

Good 3.5/5
(2 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES: 220.1  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 36.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Fruit, Rice and Tuna Salad Calories
Tropical Tuna Salad Supper

(no ratings)
Tropical Tuna Salad Supper

From Rachel Ray Mag June/July 2009Submitted by: TEXASDEVIL

CALORIES: 482.6  |  FAT: 10.8g  |  PROTEIN: 60.7g  |  CARBS: 34.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tropical Tuna Salad Supper Calories
LaTonya's Tropical Fruit Salad

(no ratings)
LaTonya's Tropical Fruit Salad

A nice summer fruit salad....good with grilled meats or just eating by itself.Submitted by: TONYA46

CALORIES: 98.4  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 23.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the LaTonya's Tropical Fruit Salad Calories
Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

Submitted by: JSKASICK

CALORIES: 113.5  |  FAT: 1.1g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Tropical Quinoa Salad

(no ratings)
Tropical Quinoa Salad

Recipe from The Fit Cook: http://www.thefitcook.net/1/post/2011/10/t
ropical-quinoa-salad.html
Submitted by: KENDALLROMPF

CALORIES: 410.8  |  FAT: 10.5g  |  PROTEIN: 15.2g  |  CARBS: 68g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Tropical Quinoa Salad Calories
Tropical Conch Salad

(no ratings)
Tropical Conch Salad

This conch dish adds fresh tropical fruits to a classic Bahamian dish! My all time favorite dish.Submitted by: CARIBBEANCOOK

CALORIES: 257.9  |  FAT: 2g  |  PROTEIN: 21g  |  CARBS: 45.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tropical Conch Salad Calories
Tropical Fruit Salad with Coconut Turmeric Dressing

(no ratings)
Tropical Fruit Salad with Coconut Turmeric Dressing

While basking in this gorgeous light and thinking about Summer fun times, like 4th of July and beach days, all I could imagine eating was a fresh and vibrant tropical fruit salad that incorporates all the amazing fruits that flourish in Hawaii. And then this happened.Submitted by: TEMPLE_TURMERIC

CALORIES: 45.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Coconut Turmeric Dressing Calories
Tropical Fruit Salad with Marshmallows

Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories
Tropical Shrimp salad

(no ratings)
Tropical Shrimp salad

Taste of summer with mango, pineapple and citrus.Submitted by: IAMDIOSA

CALORIES: 189.4  |  FAT: 4.8g  |  PROTEIN: 18.6g  |  CARBS: 19.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tropical Shrimp salad Calories
Jae's Tropical Fruit Salad

(no ratings)
Jae's Tropical Fruit Salad

Very refreshing on a hot summer day!!Submitted by: JFROGDIVA

CALORIES: 108.9  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Jae's Tropical Fruit Salad Calories
Tropical Seafood Salad

(no ratings)
Tropical Seafood Salad

Delicious Salad for Summer. You will love every burst of flavor that comes with every mouthful.Submitted by: LEISEL1973

CALORIES: 451.3  |  FAT: 10.7g  |  PROTEIN: 58.3g  |  CARBS: 27.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tropical Seafood Salad Calories
Tropical Tuna Pasta Salad

(no ratings)
Tropical Tuna Pasta Salad

Great, light mealSubmitted by: INCOMMUNICADO

CALORIES: 203.2  |  FAT: 2g  |  PROTEIN: 16.3g  |  CARBS: 30.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tropical Tuna Pasta Salad Calories
Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

Interesting recipeSubmitted by: STRIVE4BALANCE

CALORIES: 71.1  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Tropical Melange Salad

(no ratings)
Tropical Melange Salad

Adapted from Moosewood Restaurant's Low-Fat Favorites. Truly yumilicious and refreshing!Submitted by: BARBSHAKESPEARE

CALORIES: 132.5  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 30.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tropical Melange Salad Calories
Tropical Bean Salad

(no ratings)
Tropical Bean Salad

A surprising duo married deliciously with lime. High in fiber, too!Submitted by: BAYYYY

CALORIES: 183.2  |  FAT: 0.8g  |  PROTEIN: 8.2g  |  CARBS: 38.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Tropical Bean Salad Calories
Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

This is a great cool salad for the hot summer. Use a variety of fruits. The coconut and rum extracts add a guilty flavor without the calories!Submitted by: ROUXZQ

CALORIES: 76  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 19.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Willows tropical Chicken Salad

(no ratings)
Willows tropical Chicken Salad

Fresh, light flavor from chicken breast made in your oven.Submitted by: WILLOWLIGHT

CALORIES: 126.4  |  FAT: 6.9g  |  PROTEIN: 4.1g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the Willows tropical Chicken Salad Calories
Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

Submitted by: DAMIENDUCKS

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 0.6g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Asian Tropical salad

(no ratings)
Asian Tropical salad

Delicious way to get your fruit and veggies! Peanut butter adds crunch and protein!Submitted by: JUDIBOOTIE

CALORIES: 367.2  |  FAT: 21.7g  |  PROTEIN: 12.1g  |  CARBS: 37.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Asian Tropical salad Calories
Tropical Chicken Salad

(no ratings)
Tropical Chicken Salad

Combine all ingredients. Chill.

Great in a wrap sandwich or served on a bed of lettuce.
Submitted by: BAKINGMAMA

CALORIES: 197.5  |  FAT: 6.5g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tropical Chicken Salad Calories
Tropical Green Salad

(no ratings)
Tropical Green Salad

Submitted by: JANBRYSON

CALORIES: 245.2  |  FAT: 17.7g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tropical Green Salad Calories
Tropical Salad

(no ratings)
Tropical Salad

This is a delicious summertime salad. You can switch it up a little bit if you don't like spinach, you could use iceberg. It's also delicious with a few chucnks of fresh tomato.Submitted by: BRIDGET_0430

CALORIES: 205.4  |  FAT: 5.2g  |  PROTEIN: 20.5g  |  CARBS: 18.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tropical Salad Calories
Tropical Quinoa salad

Very Good 4.0/5
(1 rating)
Tropical Quinoa salad

adapted from a recipe using couscous when I found out I was allergic to wheat.Submitted by: KFREEMAN92

CALORIES: 298.6  |  FAT: 8.4g  |  PROTEIN: 7.6g  |  CARBS: 50.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Tropical Quinoa salad Calories
Sunny Tropical Salad

Incredible! 5.0/5
(3 ratings)
Sunny Tropical Salad

This is a refreshing, sunny fruit salad!!Submitted by: JFROGDIVA

CALORIES: 147.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 29.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sunny Tropical Salad Calories
Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

Submitted by: KIWISMOM95

CALORIES: 152.8  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 39.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tropical Fruit Salad Calories
Tropical Chicken Salad

(no ratings)
Tropical Chicken Salad

Submitted by: CARAJCATES

CALORIES: 199.9  |  FAT: 1.6g  |  PROTEIN: 20.5g  |  CARBS: 28g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Tropical Chicken Salad Calories
Potato Salad with Tropical Herb Dressing

(no ratings)
Potato Salad with Tropical Herb Dressing

A really awesome potato salad that is a great summer side dish. I subbed in cauliflower for half the potatoes to thin it down and added carrots for some color. The dressing here is also great for salads or as a marinade.Submitted by: CONNECTED1

CALORIES: 162.3  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 31.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Potato Salad with Tropical Herb Dressing Calories
Tropical Fruit Chicken Salad

(no ratings)
Tropical Fruit Chicken Salad

Make sure to drain all fruits and chicken well. Mix fruits and chicken, combine miracle whip, salt, and pepper in a separate bowl, then mix all ingredients well. Chill.Submitted by: KFMCLAUGHLIN

CALORIES: 460.9  |  FAT: 18.8g  |  PROTEIN: 55.5g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tropical Fruit Chicken Salad Calories
Orange Tropical Salad

(no ratings)
Orange Tropical Salad

Submitted by: RYANJEN610

CALORIES: 121.4  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 28.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Orange Tropical Salad Calories