Tropical Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Tropical Fruit Salad calories by ingredient


Introduction

This is a great cool salad for the hot summer. Use a variety of fruits. The coconut and rum extracts add a guilty flavor without the calories! This is a great cool salad for the hot summer. Use a variety of fruits. The coconut and rum extracts add a guilty flavor without the calories!
Number of Servings: 4

Ingredients

    1/2 c strawberries, halved
    1/2 c cantaloupe, balled
    1/2 c grapes, cut in half
    1/2 c pineapple chunks
    1/2 c orange juice
    1 tsp rum extract
    1 tsp coconut extract
    2-3 tsp honey (or substitute low calorie sweetner)

Directions

Mix all the fruits in a bowl. In a separate bowl, mix orange juice, extracts and honey together. Pour juice mixture over fruit, then chill.

This makes 4, half-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DENIRAZ.