Pumpkin Pie Oatmeal

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Pumpkin Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Introduction

Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!
Number of Servings: 2

Ingredients

    1/2 cup old fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup nonfat milk
    Pinch of ground cardamom
    1/4 tsp pumpkin pie spice
    1 tbsp sugar

Directions

Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.

Number of Servings: 2

Recipe submitted by SparkPeople user KBEEPS.

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Member Ratings For This Recipe


  • Very Good
    57 of 61 people found this review helpful
    I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08

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  • Incredible!
    28 of 29 people found this review helpful
    This is a new twist on oatmeal!! This tastes as good as a cookie!!! I loved it and it has a lot of "superfoods" benefits. I also added flaxseed just for a little Omega 3 punch to the recipe...little bit of a nutty flavor added!! YUM!!!! I will be making this again!!!! - 8/1/08

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  • Very Good
    20 of 20 people found this review helpful
    Instead of cooking this on the stovetop I put it all in a microwave safe bowl and cooked it on HIGH for 2 1/2 minutes. Worked like a charm! - 12/10/07

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  • Very Good
    19 of 19 people found this review helpful
    This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09

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  • Incredible!
    16 of 16 people found this review helpful
    I'm a pumpkin-a-holic and I really liked this recipe.I got the cardamon powder at a health food store in bulk packaging.I added 1 tbl.of flax meal at the end of cooking.....Chef Jim will make this again and again. - 6/17/08

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