Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.2
- Total Fat: 1.9 g
- Cholesterol: 2.4 mg
- Sodium: 66.9 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 7.4 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!Number of Servings: 2
Ingredients
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1/2 cup old fashioned oatmeal, uncooked
1/2 cup canned pumpkin
1 cup nonfat milk
Pinch of ground cardamom
1/4 tsp pumpkin pie spice
1 tbsp sugar
Directions
Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.
Number of Servings: 2
Recipe submitted by SparkPeople user KBEEPS.
Cook over low heat for 20 minutes, or until thick.
Number of Servings: 2
Recipe submitted by SparkPeople user KBEEPS.
Member Ratings For This Recipe
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MIZMARPLE
I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08
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DDEITCH
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TYGRR94
This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09
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ALFERRIS
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COOKIEJIM
