Squash Casserole Recipes

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.

This recipe was originally posted on Real Simple's site. I adapted it for a lower-fat lifestyle by using lower fat cheeses. You can also have it as a main dish and add either lean ground beef or extra lean white meat ground turkey.

A spaghetti-like casserole using a spaghetti squash

A more healthy version of one of my favorites.

When my husband needs lovin’ and I need a dose of his admiration I cook with luxury in mind. Warm, cuddly, salty goodness all folded together and baked in the oven. This is the kind of food I love to cook. But comfort food doesn’t have to be drop dead unhealthy. This casserole works in whole wheat pasta, and romano cheese is used sparingly without compromising the silky texture or crunchy top. Butternut squash is the star of this dish. Smoky bacon and earthy sage are a strong supporting cast.

Indulgent and wholesome. Who says we can’t have it all?

I adapted this from a recipe on allrecipes.com

http://allrecipes.co
m/Recipe/Butternut-Squash-Casserole/De
tail.aspx

Think of this casserole when planning holiday menus. The pecans give it a nice crunch.

This is just like the squash casserole you would get at the Blackeyed Pea Restaurant.

This recipe is absolutely fabulous.

Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories!

Healthy Yummy Dinner that's fulling

For leftover turkey, especially that dark meat that no one at my house wants in a sandwich.

I developed this recipe for a breakfast to send off our lab tech to his next position

Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic!

I use Smoked Paprika

Modified from the Joy of Cooking Cookbook

Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.

very satisfying

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.

You can cut back on the fat by using non fat sour cream or yogurt and omitting or reducing the crackers. Nutritional information is based on Ritz crackers.

Yummy GF casserole - you can lower the fat and calorie count by using low fat ingredients. Only 96 calories per cup with this recipe.