Spaghetti Squash Casserole

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 175.0

Total Fat: 9.1 g
Cholesterol: 25.0 mg
Sodium: 454.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 5.7 g
Protein: 10.3 g

View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient

Introduction

Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories! Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories!

Minutes to Prepare: 120

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 med. spaghetti squash

1/2 cup chopped onion

1 large pepper, chopped

1 cup shredded cheese

1 cup cottage cheese

1 large tomato, sliced

3 cups (one 1/2 pound container) sliced mushrooms

1 Tbsp. unsalted butter

1 Tbsp. flour

1 tsp. oregano

1/4 tsp. basil

1 tsp. garlic salt

Tips

Add any other vegetables that you have on hand that need to be used up (cucumber, spinach, carrots, etc.)

Directions

Bake squash on a baking sheet at 350 degrees for 1 hour. Cut in half lengthwise and remove seeds. Melt butter and mix with flour. Add oregano, basil, and garlic salt. Mix all together and place in greased dishes (2 13X9 inch cake pans). Bake at 350 degrees for 30 minutes.

Serving Size: Makes about 6 servings (can feed more, but calories are calculated for 6 people)

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.