Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 9.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 25.0 mg
Sodium 454.5 mg
Potassium 714.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 10.3 g
Vitamin A 43.9 %
Vitamin B-12 2.9 %
Vitamin B-6 19.7 %
Vitamin C 264.9 %
Vitamin D 7.2 %
Vitamin E 10.3 %
Calcium 21.6 %
Copper 13.1 %
Folate 25.9 %
Iron 10.9 %
Magnesium 13.3 %
Manganese 24.2 %
Niacin 16.1 %
Pantothenic Acid 15.8 %
Phosphorus 22.9 %
Riboflavin 22.5 %
Selenium 14.6 %
Thiamin 11.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

29 calories of Broccoli, fresh, (0.17 bunch)

21 calories of Spaghetti Squash, (0.50 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Flour, whole grain, (0.01 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Basil, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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