(9 Recipes)

Pollock Fish Recipes

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Member Recipes for Pollock Fish

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Pollock Fish Burger

This is a perfect recipe if someone don't want to eat veggies . It's loads with veggies with wonderful flavour

CALORIES: 1128.4 | FAT: 95.3g | PROTEIN: 45.5g | CARBS: 25.7g | FIBER: 16.8g

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Italian Atlantic Pollock(fish)

Quick meal idea.

CALORIES: 199.8 | FAT: 9.7g | PROTEIN: 23.9g | CARBS: 3.7g | FIBER: 0.5g

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Italian Atlantic Pollock(fish)

Quick meal idea

CALORIES: 199.8 | FAT: 9.7g | PROTEIN: 23.9g | CARBS: 3.7g | FIBER: 0.5g

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(no ratings)

Alaska Pollock Fish Stick Tacos

CALORIES: 322 | FAT: 18g | PROTEIN: 8g | CARBS: 34g | FIBER: 6g

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Incredible! 5.0/5
(2 ratings)

Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.

CALORIES: 329.7 | FAT: 8.9g | PROTEIN: 41.9g | CARBS: 22.3g | FIBER: 7.4g

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Alantic Pollock Fish Stew

CALORIES: 166.4 | FAT: 1.9g | PROTEIN: 22.4g | CARBS: 15.6g | FIBER: 3.2g

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Good 3.0/5
(1 rating)

Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.

CALORIES: 183.8 | FAT: 4.5g | PROTEIN: 28.9g | CARBS: 5g | FIBER: 0.2g

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(no ratings)

Crock Pot Chowder (Fish Ball, Crab and Pollock)

Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).

CALORIES: 300.5 | FAT: 5.1g | PROTEIN: 15.8g | CARBS: 47.6g | FIBER: 5.2g

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Pollock Fish Cakes

Inspired by jttp://www.mycolombianrecipes.com/cod-fish
-and-yuca-cakes

CALORIES: 220.8 | FAT: 9.6g | PROTEIN: 22.5g | CARBS: 10.3g | FIBER: 0.7g

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