Pollock Fish Cakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 9.6 g
  • Cholesterol: 136.1 mg
  • Sodium: 127.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Pollock Fish Cakes calories by ingredient
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Introduction

Inspired by jttp://www.mycolombianrecipes.com/cod-fish
-and-yuca-cakes
Inspired by jttp://www.mycolombianrecipes.com/cod-fish
-and-yuca-cakes

Number of Servings: 6

Ingredients


    1 pound pollock fillets, cooked and flaked
    1 cup cooked and mashed potato
    1/4 cup panko
    1 tablespoon butter
    1 scallion, finely chopped
    1 garlic clove, finely chopped
    1 tablespoon cilantro, chopped
    1/4 cup milk
    2 eggs, beaten
    1/2 teaspoon mustard
    1/4 teaspoon ground cumin
    Red pepper flakes to taste
    salt and pepper
    Oil for frying

Directions

Directions

In a small skillet over low heat, melt the butter. Add the green onions and garlic. Cook for 2 minutes.

In a medium bowl, place the flaked fish, mashed yuca, cooked onions and garlic, bread crumbs, cilantro,mustard, cumin, red pepper flakes, salt and pepper and mix well.

In a separated bowl, whisk together the cream and eggs until well blended. Add to the fish mixture and mix well.

Form the mixture into round cakes. In a large saute pan over medium-high heat fry the cakes in the oil, turning once, until lightly browned, about 3 minutes per side. Serve with lime wedges on the side.

Serving Size: Makes 6-8 cakes

Number of Servings: 6

Recipe submitted by SparkPeople user KTANGERINE37.

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