Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 9.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 136.1 mg
Sodium 127.8 mg
Potassium 549.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 22.5 g
Vitamin A 5.1 %
Vitamin B-12 49.7 %
Vitamin B-6 18.9 %
Vitamin C 5.9 %
Vitamin D 4.4 %
Vitamin E 3.7 %
Calcium 8.6 %
Copper 4.5 %
Folate 5.2 %
Iron 6.6 %
Magnesium 18.8 %
Manganese 4.7 %
Niacin 17.2 %
Pantothenic Acid 4.6 %
Phosphorus 28.1 %
Riboflavin 15.2 %
Selenium 51.4 %
Thiamin 4.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollock Fish Cakes

View the full Pollock Fish Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollock Fish Cakes

89 calories of Atlantic Pollock (fish), (2.67 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.17 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Cilantro, raw, (0.17 tbsp)


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